How to eat mutton to lose weight? Nutrition experts teach you how to eat correctly

Eating more mutton in winter is a way to keep warm and tonic in autumn and winter. However, how to eat mutton to be the most nutritious and lose weight? You may wish to listen to the opinions of experts from the nutrition department of Southwest Hospital.

China's thousands of years of traditional medicine,"traditional Chinese medicine", evaluates mutton in this way. Mutton is sweet and warm in nature. It has the effects of replenishing qi and replenishing deficiency, warming the middle and warming the lower. It is suitable for diseases such as fatigue, weakness of waist and knees, postpartum deficiency cold, abdominal pain, cold hernia, and nausea.

Other internal organs of sheep are also valuable: sheep liver can be eaten by people with blood deficiency and dark eyes, unclear vision, and night blindness; sheep gallbladder is bitter and cold, which can detoxify and clean the skin, and can treat wind-heat eye diseases, ulcers, swelling and other diseases; Sheep marrow is sweet and warm, can nourish the kidney and brain, and can treat withered hair, early white hair, insomnia and amnesia, rough skin and other diseases; Sheep kidney (i.e. sheep kidney) is sweet and warm in nature, can nourish kidney qi, enrich the essence, and can treat deafness, tinnitus, and early white hair caused by kidney deficiency.

To eat mutton correctly, it is best to remember these 7 methods:

Mutton stewed is more nutritious--

After being stewed, the mutton is more cooked, tender, and easy to digest. The boiled broth is a good thing to nourish the body. Coupled with appropriate traditional Chinese medicine or foods that complement nutrition, the nourishing effect will be greater. Such as angelica mutton soup, wolfberry mutton soup, astragalus mutton soup, mutton radish soup, mutton tofu soup, pig's feet mutton soup, etc. Roast mutton easily consumes most of the oil in the mutton, and too high a temperature can easily lose most of the nutrients in the mutton.

Reasonable combination to prevent fire--

Mutton is warm in nature and can easily get angry when eaten frequently. When eating mutton, it should be paired with cool and sweet vegetables, which can cool, detoxify and eliminate fire. Cool vegetables generally include wax gourd, loofah, spinach, cabbage, mushroom, bamboo shoots, etc.; when eating mutton, you can add tofu. It not only supplements a variety of trace elements, but the gypsum can also serve to clear heat and purge fire, eliminate annoyance and quench thirst; and when made into a dish, mutton and radish can give full play to the coolness of radish, eliminate stagnation and eliminate phlegm and heat. In addition, mutton is inverted with pinellia and calamus, and should not be used together.

The time for boiling meat should not be short--

Shabu mutton can better preserve the active nutrients in mutton, but attention should be paid to the fresher meat slices, the better, and cut them thinly. Blanch them in a boiling pot for about 1 minute, and the color of the meat will change from bright red to gray. It can be eaten, and the time should not be too short, otherwise the bacteria and parasite eggs in the meat slices will not be completely killed. The temperature in hot pot soup should be high, and it is best to keep it boiling all the time.

Don't drink mutton soup base--

Many people think that hotpot soup is rich in nutrients. In fact, it is the opposite. It usually takes more than an hour to eat hotpot mutton. During this period, ingredients, unfished mutton and many other substances are mixed and boiled for a long time at high temperatures, and chemical reactions occur between each other. Studies have shown that the substances produced after these food reactions are not only not beneficial to the human body, but can even lead to the occurrence of some diseases such as hyperuricemia and gout.

Avoid pumpkin, tea and vinegar--

"Compendium of Materia Medica" said: "Eating mutton with vinegar hurts people's hearts." The mutton is hot, and the vinegar is sweet and warm, which is similar to the wine. When the two things are cooked together, it is easy to make fire and move blood. Therefore, vinegar should not be added to mutton soup. Mutton is rich in protein, while tea contains more tannic acid. Drinking tea immediately after eating mutton will produce a substance called tannic acid protein, which can easily cause constipation; if eaten with pumpkin, it can easily cause jaundice and beriberi.

No more than two taels a day--

Mutton is sweet and warm and hot. Eating too much will promote the development of some lesions and aggravate the condition. In addition, after consuming a large amount of protein and fat, due to liver disease, all metabolic functions such as oxidation, decomposition, and absorption cannot be effectively completed, which will increase the burden on the liver, which may lead to morbidity; frequent erosion of the tongue, red eyes, bitter mouth, irritability, dry throat, sore gums, and diarrhea should not eat more. Generally, it is advisable to consume about 50-100g a day.

Avoid cooking with copper utensils--

"Compendium of Materia Medica" records: "Mutton is cooked in copper vessels: men damage yang, and women expose things; the difference in nature is such that you must not know." The reason for this is that when copper encounters acid or alkali and under high heat, it can undergo chemical changes to form copper salts. Mutton is a high-protein food. When the two are cooked together, certain toxic substances will be produced, which is harmful to human health. Therefore, it is not advisable to cook mutton in copper pots.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?