Is bread high in calories? Can I eat bread to lose weight?
The calories of bread are not low. Among them, ordinary toast soft bread (calories 280 calories/about 100 grams) "Toast bread","cream bread" and most varieties of snack breads are soft breads, containing about 15% sugar and about 10% oil. For the crispy bread with the highest calorie content, 20%-30% butter or "shortening" is usually added to the meringue to form a special layered structure, such as croissants, raisin buns, chocolate crispy buns, etc. Wholemeal bread is also not low in calories, about 278 calories/100 grams. However, it is generally recommended to choose it for weight loss because its main component is crude fiber. The crude fiber will not be absorbed by the body. It can help the intestinal tract to move and detoxify, and increase the feeling of satiety, making it difficult for people to feel hungry. Therefore, it is useful for weight loss. It helps. However, true whole-wheat bread should be hard and rough in taste. So if you buy a soft and delicious "whole wheat" bread, please look carefully at the food label. If bread flour comes first and whole wheat flour comes second and third, it is definitely not a real whole wheat bread. Merchants just add a little caramel coloring to the refined flour and dye it brown, then add a little whole wheat flour, or add oatmeal to the crust to pretend to be all-round bread. Such breads are often added with more butter and sugar in order to improve the taste. In addition, it is not recommended to use bread as a staple food during weight loss, because butter, and sugar are added to the bread recipe, and the calories are not low. Eating bread is better than eating rice and steamed buns. At the same time, if you buy your bread outside, you will probably add shortening, margarine, margarine (also known as margarine), etc. These recipes contain trans fatty acids that are harmful to your health. Common bread calorie meter Ordinary bread 1 bun 10g 38.8 calories Vienna pudding meal bag 1 45g 778.4 calories Bobo bread 1 piece 50g 169.6 calories Mochi cheese bread 1 bag 60g 202.2 calories Sesame mochi bread 1 bag 60g 287.8 calories Red bean QQ ball mochi bread 1 bag 63g 174.4 card New Feeling Partner-Egg Salad 1 65g 147.6 cal Apollo bread 1 piece 80g 301 calories Milk cream bread 1 piece 84g 223.59 calories Fresh strawberry bread 1 piece 85g 222.5 calories Red bean bread 1 piece 90g 265.8 calories Chive Bread 1 piece 93g 263.1 calories Milk coffee bread 1 piece 94g 363.5 calories Egg yolk cream bread 1 piece 95g 379.4 calories Zhushan sweet potato bread 1 piece 98g 284.2 calories Purple taro bread 1 piece 89g 342.6 calories Strawberry twist bread 1 piece 99g 354.2 calories Chocolate bread 1 piece 101g 414.6 calories Cheese bagels-Original flavor 1 104g 314.1 cal Cheese bagels-blueberry 1 piece 116g 352 calories Pork floss bread 1 piece 105g 400.8 calories Pork floss pie-sesame 1 piece 105g 401.3 calories Fresh milk pudding bread 1 piece 109g 278.8 calories Fresh plum pudding bread 1 piece 114g 317.3 calories French Polo grape souffle 1 piece 115g 408.6 calories Strawberry puff bread 1 piece 115g 308.7 calories Latte coffee bread 1 piece 116g 381.8 calories Chestnut crispy 1 piece 120g 384.8 calories Blueberry cheese 1 piece 120g 384.8 calories Cream pudding bread 1 piece 125g 389.4 calories Sausage sandwich bread 1 piece 125g 436.9 calories Fresh milk bread 1 piece 140g 517.9 calories German rye bread 1 piece 145g 504.5 calories Chocolate polo bread 1 piece 150g 583 calories Milk polo bread 1 piece 170g 655.5 calories Strawberry jam bread 1 piece 254 calories Taro bread 1 piece 285.8 calories Red bean mochi bread 1 piece 313.7 calories Peanut bread 1 piece 387.1 calories Coconut bread 1 piece 389.4 calories Red bean and walnut bread 1 piece 473.7 calories Hokkaido Dome Milk Bread 1 piece 492.9 calories Cranberry promo bread 1 piece 514.9 calories toast Natural cereals and cereals toast 1 piece 36.25g 103.05cal Natural yeast toast 1 piece 37.25g 106.7 calories Mizuho Super Soft Toast 1 piece 61g 176.2 calories Brown sugar and walnut toast 1 piece 63g 185 calories Quick Guest Royal Cream Toast 1 piece 67g 217.5 calories Soup type super soft toast 1 piece 69g 184.9 calories 1 piece of cream toast 117.45 calories Blueberry thick slices of soup and toast 1 slice 115g 286.4 calories Sesame meat floss thick slices in soup, 1 slice of toast 350.6 calories Strawberry thick slices of soup and toast 1 slice 388.7 calories Enjoy double slice toast series Chocolate thread toast 1 serving 2 slices 203 calories Danish toast 1 serving 2 slices 263.6 cards Cheese toast 1 serving 2 slices 306.9 calories Red bean milk tea cake toast 1 serving 2 slices 341.8 calories Cake toast 1 serving 2 slices 345.5 calories Mizuho Super Soft Toast 1 serving 2 slices 402.3 calories Hokkaido Tokachi Red Bean Series Champion red bean bread 1 piece 269 calories Red bean milk steamed cake 1 piece 279 calories Red bean milk toast 1 piece 282.2 calories Red bean pudding meal bag 1 piece 404.8 cards Castel Santo do bag series Multi-grain honey bun 1 piece 219 calories Egg and pork floss bun 1 piece 249.8 calories Pudding bag 1 99g 233.1 card Red bean dumplings 1 piece 102g 251.6 calories Soup Bread Series French ham and cheese bread 1 229.6 calories Condensed milk pudding bread 1 piece 235.9 calories Cheese ham bread 1 piece 249 calories Red bean bread 1 piece 259.5 calories Japanese chestnut bread 1 piece 270.4 calories Taro bread 1 piece 290.3 calories 318 calories for one piece of crispy bread Pork bread 1 piece 337.6 calories Pork floss and pineapple bread 1 piece 369.8 calories Hokkaido Bread-Chocolate Pudding 1 piece 80g 230.3 calories Hokkaido Bread-Peanut butter 1 piece 80g 270.5 calories Double filling bread-whipped cream apple 1 piece 87g 254 calories Double-stuffing bread-whipped cream peanuts 1 piece 338.7 calories Double stuffing bread-red beans with fresh cream 1 piece 104g 343.8 calories Double filling bread-whipped cream pudding chocolate 1 piece 105g 279.7 calories Double stuffing bread-whipped cream pudding taro 1 piece 107g 290.6 calories Double-filled bread-caramel pudding 1 piece 295.5 calories Mini Kosun 1 14g 64.75 card Danish taro 1 piece 237 calories Danish blueberry 1 317 calories Chicken Curry 1 piece 317.8 calories Aromatic Rolls Apollo Bread 1 piece 80g 302 calories Zhushan clay bread 1 piece 83g 229.1 calories Mexican chocolate bread 1 piece 104g 347.7 calories Charcoal coffee bread 1 piece 106g 405.9 calories 1 piece of miscellaneous grain toast 66 calories 70 calories per piece of French toast Milk toast 1 piece 72 calories 73 calories per piece of Viennese toast Cream toast 1 piece 74 calories One piece of oatmeal toast 79 calories One piece of white toast is 80 calories Honey toast 1 piece 80 calories Italian toast 1 piece 83 calories Corn toast 1 piece 93 calories Garlic toast 1 piece 111 calories Chocolate sandwich 1 serving 130 calories Strawberry jam sandwich 1 serving 130 calories American rye bread for 61 calories per piece Raisin bread 1 piece 66 calories Rye bread 1 piece 76 calories Cream croissants 120 calories per piece 1 piece of unsalted bread 129 calories One piece of burger bread 136 calories Hot dog bread 1 piece 136 calories Lactic acid bread 1 piece 139 calories 1 piece of coarse grain bread 147 calories Donut 1 156 calories Hard bread 1 piece 156 calories Sandwich bread 1 piece 161 calories French bread 1 piece 164 calories Salt-free coarse grain bread 1 piece 166 calories One whole-wheat bun 236 calories One bun 240 cards Butter bread 1 piece 245 calories Croissant 1 piece 272 calories Danish bread 1 piece 335 calories Cheese bread 1 piece 353 calories Sesame bun stick 1 11 calories Italian bread bar 1 80 calories Wheat buns: 100g: 120 kcal Milk Yolks: 100g: 140 kcal Garlic: 100g: 180 kcal Pineapple bun: 100g: 230 kcal Barbecued pork bun: 100g: 250 kcal Hamburger: 100g: 260 kcal French bread 50g 6cm wide----147kcal Small meal bag 30g----84kcal Croissant 30g----129kcal English muffin 65g----149lcal Fruit 85g----257kcal Hamburger bread 90g for hamburger---251kcal Red bean bread 82g----218g Cream bread 108g----296kcal Cheeseburger 116g 310 Fish fillet buns 142g 440 Cigarette, meat and egg hamburger 138g 290 Pork tenderloin burger 117g 370 Pork fillet and egg burger 167g 440 Ham sandwich 122g 262 Cheese and ham sandwich 146g 353 Hot dog buns 120g 300 [Gift benefits: Come and see how you should lose weight?] Want to lose weight healthily? 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