Red bean diet method makes you look rosy

Red beans are also known as "lovesickness beans". In addition to expressing their feelings, red beans are also a very gentle ingredient. They can beautify their skin, nourish yin and eliminate dampness. People with edema type obesity drink more red bean soup, which can remove dampness and swelling to a certain extent., have a certain weight loss effect.

Benefits of red beans:

1. Detoxification and weight loss:

Red beans are not only delicious food, but also a wonderful medicine for doctors to cure diseases. In the view of traditional Chinese medicine, whether it is obesity or edema, it means that there is dampness in the body. Water cannot flow with qi and blood and remains between human cells, causing the human body to expand rapidly. The same is true for edema, and so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness removing properties can eliminate these water retained in the human body and reduce swelling.

2. Heart-nourishing and replenishing blood:

Red beans can not only clear the heart, but also replenish the blood. It is rich in crude fiber, which is clinically useful for lowering blood lipids, lowering blood pressure, and improving heart activity. At the same time, it is rich in iron and can nourish the blood, making it very suitable for painstaking efforts. Keep your hands and feet from getting cold in winter.

3. Strengthen the spleen and stomach:

The spleen and stomach have relatively strong digestion and good absorption. Therefore, people with weaker bodies should step up their tonic in winter and make good nutritional reserves for the coming year. Only in the coming year will they have good energy and strength and will not get sick. Red beans, called "red beans" in traditional Chinese medicine, also have obvious spleen and stomach strengthening effects.

Red bean weight loss recipes:

1. Red bean water

1. Wash 1 cup of red beans, add 4 - 5 cups of cold water, and soak for about 30 minutes.

2. Do not pour out the water, boil until it boils. After boiling, turn off the heat, cover the lid and simmer for 15 to 30 minutes. About half of the red beans in the pot have broken skins and half are not broken. The water is translucent reddish-brown.

3. Drink the red bean water that is not completely turbid, especially the supernatant from the top layer; leave the remaining red beans to make red bean soup for your family.

2. Red bean oatmeal

Ingredients: 30g oats, 30g skimmed milk, 50g red beans, appropriate amount of sugar.

Practice: Boil the oats and water for a while. The raw oats take about half an hour. Cooked oats do not require this step. Don't put too much water in cooking oats. Add milk when cooked until the oats are sticky. Add the cooked red beans to the milk oats and serve. Finally add sugar to taste.

3. Red bean and coix seed soup

Ingredients: 20 grams of raw coix seed, 30 grams of red beans

Practice: Wash raw coix seeds and red beans, soak them for about half a day, drain them for later use. Cook the coix seed with water until it is half soft, add the red beans and cook, then add the rock sugar. After dissolving, turn off the heat and serve.

Efficacy: It helps to beautify the skin, replenish qi and nourish blood, promote water and reduce swelling. Red beans can replenish qi and blood, stimulate water and reduce swelling; coix seed can invigorate the spleen and relieve water, clear heat and discharge pus.

If summer is a special event for mung beans, then red beans should be one of the protagonists of autumn tonic. They are not as cold as mung beans, gentle blood replenishing, and are most suitable for women to maintain health and lose weight.

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