Which is easier to get fat when eating rice or pasta? Eat too much to get fat

The ultimate life question that weight-loss stars have to consider every day is, what should they eat today? What to eat to keep you from getting fat? The pork ribs rice next door smells so delicious, and the beef noodles opposite me seem to be good too! Which is more likely to get fat when eating rice or pasta?

Calories of rice: The nutrients per 100 grams of rice include 347 calories and 0.8 grams of fat

White rice is one of many staple foods and the main source of energy and nutrition. We convert food into calories needed by the body through the digestive system to cope with the body's basic metabolism and daily work, activities, etc.

From a nutritional point of view, rice can provide starch, which is a type of carbohydrates; it is the main source of calories in the daily diet and the first choice for the body's calories. Carbohydrates can be divided into three categories: sugar (including monosaccharides and disaccharides), starch and dietary fiber. Among them, sugar, syrup and honey are rich in monosaccharides or disaccharides; grains (such as rice) and root vegetables are rich in starch and dietary fiber, and each gram of carbohydrates can provide 4000 calories. To absorb carbohydrates, we can find them from cereal products (such as cereals, bread, rice, flour), fruits, vegetables, milk and beans.

According to research recommendations by nutritionists, carbohydrates should account for 60% to 70% of the total energy of the day in our daily diet. Take an adult woman as an example: she should eat 3 to 6 servings of grains every day. To maintain daily life and metabolism, we need to consume enough carbohydrates. If we abandon all grains and grains in order to lose weight, switch to meat, or only eat raw fruits to satisfy our hunger, we may absorb more calories (depending on the cooking method and the amount eaten) and increase the chance of getting fat.

Calories of pasta: Nutritional components per 100 grams of flour include 366 calories and 2.2 grams of fat

Although the fat and calorie content of noodles is relatively not very high, if eaten in large quantities for a long time, such as eating noodles three meals a day and eating two or three bowls at each meal, it will still lead to fat accumulation in the body and lead to obesity. Besides, if you eat noodles three meals a day, you can easily be malnourished. Moreover, obesity may also be caused by malnutrition. Relatively speaking, pasta is relatively easy to be absorbed by the body, and people will not use too many other dishes when eating noodles, so the intake of pasta can easily increase inadvertently. Therefore, when eating pasta, pay attention to adding more side dishes, meat, etc., which improves the feeling of satiety. Also be careful not to eat too much pasta.

Tips: Whether you eat rice or pasta, it is best to eat seven or eight cents full. After eating, you can drink a cup of black tea to eliminate the greasy feeling.

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