How to eat brown rice diet to produce a thin beauty

Many people will adopt the principle of not eating rice during the weight loss process in order to reduce starch intake. But if we don't eat, our stomachs will get hungry quickly. If we can't control our mouths, we will always eat and eat. The consequence is that when the body is hungry, it absorbs more nutrients than when it is not hungry! The sad reality is... I'm hungry, but I still haven't lost weight! Xiaobian recently discovered a delicacy that can replace white rice, which is brown rice! You can easily enjoy being thin without going hungry!

What is brown rice?

Brown rice is the caryopsis of rice after the outer protective cortex of rice has been removed. Traditional Chinese medicine believes that brown rice is sweet and warm in nature. It strengthens the spleen and stomach, warms the middle and qi, harmonizes the five internal organs, calms the nerves, and promotes digestion and absorption. It is more nutritious than ordinary white rice. Although it takes more time to cook, its slimming effect is more significant.

Benefits and benefits of brown rice:

1. Brown rice has a good curative effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate metabolism and endocrine abnormalities in the body.

2. Eating more brown rice can treat anemia in women.

3. Brown rice can treat constipation and purify blood, thus strengthening the body.

4. Vitamin E rich in germ can promote blood circulation and effectively maintain systemic functions.

5. Brown rice can turn cell functions into normal and maintain endocrine balance.

6. Brown rice has the effect of connecting and decomposing radioactive substances such as pesticides, thereby effectively preventing the body from absorbing harmful substances and achieving cancer prevention.

How to eat brown rice to make a thin beauty:

How to practice brown rice tea:

1. Set a clean oil-free pan on fire and heat it up

2. Turn off the heat, pour in the brown rice, and stir-fry slowly over low heat. Use a shovel to stir and stir until it does not burst

3. Stir fry until brown brown rice, and put the stir-fried brown rice tea into a bowl

4. Pour water into the pan and bring to a boil

5. Add the fried brown rice tea

6. Immediately turn off the heat, cover it, and stand for 5 minutes

7. Pour the cooked brown rice tea into a bowl or cup. In order to prevent the rice from pouring in, filter it with a strainer

8. When placed in a cup, the brown rice tea is ready, and the remaining rice can be used to make porridge or steam rice

How to practice lychee, red dates and brown rice porridge:

1.1. Soak brown rice overnight, then add red dates and soak for another 30 minutes

2. Wait until the brown rice and red dates are soaked before peeling the shells and cores

3. Put enough water into the pan and bring to a boil. After the water boils, add brown rice and lychee and cook for 30 minutes

4. Cook the porridge for 30 minutes, add the red dates, and cook until the brown rice blooms.

How to make red brown rice balls:

1. 5 taels of brown rice, 4 taels of fragrant rice, and 1 taels of glutinous rice. Add 1.1 times water to cook and simmer for a while.

2. Add sushi vinegar to cooked rice while it is hot and mix well

3. When it is not hot, take a large piece of cake, press it into a cake, add the stuffing, and wrap it up. If the header is not complete, you can fill a piece of rice cake.

4. Cut the seaweed into strips and wrap it on rice balls.

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