Weekend weight loss recipes delicious nutritious Brunch

Brunch refers to brunch, which is the collective name of breakfast and lunch. It is usually eaten from 10 a.m. to 3 p.m.. Usually, eat three meals a day on time. On weekends, everyone wants to be lazy, so breakfast is passed directly. Why not make your own Brunch after getting up and relax and enjoy the weekend?

What does Brunch do?

Brunch is a combination of breakfast and lunch, and the portions don't need to be too strict, because this meal includes two meals. After eating Brunch, if you don't eat extra high-calorie foods, your diet will not consume too much calories throughout the day. In addition, people still have more activities after eating. Even if they consume a lot of calories and eat less at night, these calories can still be consumed.

Brunch should naturally be rich in nutrition. It should be mainly served with grains, supplemented by eggs and milk. It should include rich carbohydrates, dietary fiber, protein and other nutrients. Try to use steaming or boiling cooking methods when cooking, and adhere to the principles of less salt, less sugar and less oil.

Brunch recipe recommendation

1. Egg cakes + seasonal fruits + nuts + milk/soy milk

egg patties

Ingredients: Garlic sprouts or chopped green onion, flour, salt, oil, lettuce, bacon

Practice: Beat the eggs, add chopped green onion and appropriate amount of salt, add flour, and continue to stir. Put the oil in the pan. After the oil is heated, add the evenly stirred egg paste, spread it out, fry it into a cake, and divide it into two pieces. Fry the bacon, spread it on an egg cake, place a slice or two of lettuce, and then spread on another egg cake.

2. Western-style scrambled eggs + bacon + tomatoes + mushrooms

Western fried eggs

Ingredients: three eggs, milk, butter

Practice: Beat three eggs in a bowl and stir well, add 30 grams of milk and beat well, put butter in a pan, after the butter melts, add the stirred eggs. Continuously stir fry the eggs before setting them, turn off the heat over medium to medium heat for about 10 seconds, heat the eggs by the remaining temperature in the pan, and serve for later use.

3. Western toast + vegetable and fruit salad + coffee

Western toast

Ingredients: lettuce, tomatoes, bacon, 2 slices of bread, honey

Practice: Bake two slices of bread and apply appropriate amount of honey. Heat the bacon and slice the tomatoes. Then layer the tomatoes, bacon and lettuce between the two loaves of bread.

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