Don't just focus on putting on autumn fat at the beginning of autumn. There are 5 recipes to replenish and lose weight
As soon as the beginning of autumn comes, people begin to take supplements to "put on autumn fat". It's right to make up for it at the beginning of autumn, but be careful to make up your body with fat after eating improperly. So what should you eat at the beginning of autumn to supplement without getting fat? Below, Xiaobian recommends several tonic and weight loss recipes suitable for the beginning of autumn.
1. Winter melon and seaweed soup
Ingredients: 500 grams of winter melon, 4 pieces of seaweed, 2 pieces of dried tangerine peel, 250 grams of lean meat
Practice: Peel the wax gourd and wash it, soak the seaweed in the water, remove the mud, and cut it off. Then put it into the pot together with the tangerine peel and lean meat, add 8 bowls of water, cook for about 2 hours, add salt, season and serve.
Efficacy: This soup combines the dual effects of whitening and preventing spots, weight loss and slimming. It is most suitable for MM who loves beauty.
2. tangerine peel red bean paste
Ingredients: Red beans, tangerine peel, a little sugar
Practice: After soaking the red beans until soft, steam them in water, add water and sugar and boil them into bean paste, then strain off the bean skins with a fine sieve, add the chopped tangerine peel and cook for ten minutes. The sweet red bean paste is chewed carefully with a little fragrant tangerine peel flavor.
Efficacy: Hongdou helps the small intestine to relieve urine and remove swelling. In addition, it has the effect of regulating menstruation and regulating lactation. It has a good effect on women with irregular menstruation and poor milk passage during lactation. In addition, tangerine peel has the effect of reducing phlegm, relieving cough, and aiding digestion. It has a good treatment effect on food stagnation and indigestion.
3. stir-fried winter vegetables with celery leaves
Ingredients: 100 grams of tender winter vegetables, 150 grams of celery leaves, 10 grams of shredded ginger, appropriate amounts of Sichuan salt, blended oil, and mushroom chicken essence.
Practice: Wash the celery leaves; wash the sprouts of winter vegetables and cut them into shreds. Put the blending oil in a frying pan and cook it to 50% heat, stir-fry salt, shredded winter vegetables, shredded ginger, celery leaves, and mushroom chicken essence, stir-fry until cooked, and serve.
Efficacy: nourishing yin and appetizing appetite, clearing heat and phlegm, lowering blood lipids and detoxification, lowering qi and promoting diaphragm.
4. Steamed grass carp
Ingredients: 1 grass carp, 20 grams of coriander, a little onion, ginger, oil, soy sauce, sesame oil, salt, pepper powder, monosodium glutamate, and cooking wine.
Practice: Cut the cutlery on both sides of the fish, wash it with clean water, place it in a container, marinate it with a little salt, cooking wine and pepper powder. In addition, put green onions on the abdominal cavity, head, and cut points, so that the fishy smell can be removed when steaming. Cut the onion and ginger into thin strips, and cut the coriander into sections. After steaming the fish in the drawer, take it out and place it on a plate. Sprinkle the onions and shredded ginger on the fish, and pour the soy sauce on the plate. Put cooking oil and sesame oil in the pan and heat it up, pour it on the fish, and sprinkle with parsley.
Efficacy: Fish has less fat and is not easy to gain weight after eating it. The grass carp is sweet and warm in nature, and has the functions of calming the liver, expelling wind, warming the stomach, calming the liver, and expelling wind. It is a health food that warms the middle and tonifies the deficiency. Moreover, grass carp is beneficial to blood circulation and is very beneficial to cardiovascular patients.
5. Broccoli potato soup
Ingredients: Broccoli, potatoes, lemon slices, a little salt and pepper
Practice: Wash half of the broccoli and cut it into small pieces. Peel two potatoes and cut it into small pieces. Put it into the pan and cook it together with the broccoli. Then cut two fresh lemon slices and put it into them. Wait until the broccoli and potatoes are completely cooked. Add a little salt and pepper to serve it out of the pan.
Efficacy: Broccoli is rich in antioxidants and can drain gastrointestinal toxins. Rich vitamins and chlorophyll are also a source of energy for the body. Although potatoes are starchy food, they are rich in dietary fiber, make them feel full and help digestion, which is conducive to weight loss.
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