Will eating steamed buns make you fat?

Steamed buns as a staple food can lose weight

Steamed buns are made from fermented flour. The main nutrients are carbohydrates and are the basic food for people to replenish energy. Steamed buns contain yeast, an edible and nutritious single-celled microorganism. It can provide a variety of nutrients needed by the human body in addition to protein, carbohydrates, and lipids.

Steamed buns are starchy food, and many people take it for granted that eating steamed buns will make them fat. But in fact, the calories of steamed buns are only 70% of that of rice, and the fat and sugar content are lower than those of rice. Therefore, at dinner, replacing rice with steamed buns as the staple food will not gain weight.

In addition, steamed buns contain much more selenium and glutathione than rice. They have the effect of anti-lipid peroxidation, blocking the damage of free radicals to cells, and enhancing the body's immunity, thereby alleviating psychological and physiological stress. Therefore, steamed buns are the staple food, which can make people energetic and make them less likely to be hungry.

At night, people's digestive and absorption functions are the worst. Eating too much starch can easily accumulate fat. Although eating steamed buns makes it easier to lose weight than rice, Xiao Bian recommends eating less starchy foods at night.

White steamed buns

Ingredients: 500g flour, 250g water, 6g yeast, appropriate amount of sugar

Practice:

1. Put the flour into a large plate, add sugar and 6g of yeast and mix well, add water and stir until fluffy.

2. Rub with your hands until the surface is smooth. After kneading, the cover will ferment to twice its size.

3. Take out the fermented dough and knead it evenly to drain the gas, rub it into long strips and cut it into equal parts of the dough.

4. Draw the dough inwards by hand to make a round steamed bun dough blank. Then let the prepared steamed buns stand for 15-20 minutes.

5. Add enough cold water to the pan, put the fermented steamed buns into the steamer, steam for another 15-20 minutes after the water boils, turn off the heat, wait for 2-4 minutes before taking out.

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