Colorful delicious potatoes slimming meals are fast and thin but not fat (picture)

How can potatoes lose weight? This may seem impossible, but potatoes are rich in fiber and can enhance the feeling of satiety. If you make potatoes into foods such as potato chips and chips, you can expect to lose weight. But eating potatoes as a staple food can greatly reduce weight. How to eat potatoes to lose weight? Let's take a look at the potato diet meal prepared for you.

Weight loss effect of potatoes:

Potatoes are very comprehensive in nutritional composition, rich in vitamin B, vitamin C and various minerals. The water content of potatoes is as high as more than 70%, and the real starch content is only about 20%. Potatoes only contain 0.1% natural fat, so you don't have to worry about excess fat if you eat more. Moreover, potatoes are rich in soft dietary fiber, which can make people feel full and avoid excessive calories.

Variety Potato Meal 1: Cabbage Mashed Potato Pie

Ingredients: 1 small bowl of original mashed potatoes (see above for practice), 1/6 cabbage, 1/4 onion, 2 - 3 eggs, a little salt, a little pepper, and whatever cheese you want

Practice: 1. Shred cabbage and onions; beat the eggs into egg liquid, and rub the cheese into powder.

2. Pour some oil into the pan, first add shredded onions and stir-fry until soft, then add shredded cabbage and stir-fry until done.

3. Mix the fried vegetables with the mashed potatoes, and add a little salt, pepper, and shredded cheese to taste.

4. Pour a little more oil into the pan, pour in the potato and vegetable puree, then pour in the egg liquid, smooth, and bake over low heat for 3-4 minutes. After the bottom side solidifies, carefully turn over and bake the other side.

5. Bake the egg cake, serve on a plate, and cut into several portions.

Pattern Potato Meal 2: Original Mashed Potatoes

Ingredients: 3 potatoes, a little spring onion, moderate amount of salt, moderate amount of white pepper, half a piece of JiaYueqing chicken soup flavor soup, moderate amount of water

Practice: 1. Cook the potatoes with boiling water, peel them, place them in a basin and press them into mud with a plane or spoon.

2. Add a little water to the pan, boil, add the thick soup treasure, and stir until dissolved.

3. Add mashed potatoes and stir, season with salt and white pepper, and sprinkle with chopped green onion.

Tip: Cook potatoes with skins so that cooked potatoes will not be burnt. The potatoes should be cooked and stirred evenly so that the taste will be more delicate.

Pattern Potato Meal 3: Potato and Vegetable Congee

Ingredients: potatoes, brown rice, various vegetables

Practice: 1. Cut a clean potato into small pieces, add it to the pan with brown rice, and cook it into porridge.

2. During the porridge cooking process, you can add your favorite green vegetables, such as lettuce, purple cabbage, broccoli, cabbage and other high-fiber vegetables.

3. Pay attention to just a small amount, and try to cut it into pieces. Eat it every day. It is advisable to control your satiety to 6 points each time.

Variety Potato Meal 4: Light cream potato soup

Ingredients: 1 bowl of original mashed potatoes, appropriate amount of water, 2 - 3 tablespoons of light cream, half a piece of JiaYueqing chicken soup flavor soup, 1 small root of parsley

Practice: 1. Pour the mashed potatoes into a small saucepan, add a little water, add half a piece of Kale Ching Chicken Soup Flavor Soup Bao, stir and slowly heat it over low heat.

2. Turn off the heat after the potato soup boils, pour in the light cream and mix well, then sprinkle with chopped parsley.

Dietary guidelines suggest that each person should eat potatoes about 5 times a week, each time consuming 50 - 100 grams. Potatoes contain up to 300 mg of potassium per 100 grams of potatoes, which is the most potassium among more than 20 vegetables and fruits that are frequently eaten. Traditional Chinese medicine believes that potatoes are "flat in nature, sweet in taste and non-toxic. They can strengthen the spleen and stomach, replenish qi and regulate the middle, relieve pain, and smooth bowel movements. The effect is significant on patients with weak spleen and stomach, indigestion, gastrointestinal disharmony, abdominal pain, and poor bowel movement." Modern research has proved that potatoes have special effects on mediating indigestion and are a good medicine and high-quality health care product for patients with stomach and heart disease. Potatoes are nutritious and are one of the anti-aging foods.