Lotus root millet porridge strengthens the spleen and nourishes yin in autumn

1. The principle of weight loss with lotus root millet porridge

Lotus root is cool in nature, sweet and slightly astringent in taste. It contains tannin and asparagine and other ingredients. It can clear heat and promote fluid, cool blood and stop bleeding. Fresh lotus root contains a large amount of carbohydrates, protein, various vitamins and minerals. There is a folk saying that "newly picked tender lotus root is better than the doctor."

Millet strengthens the spleen and nourishes the stomach. The Compendium of Materia Medica records that millet "treats nausea and fever diarrhea, cooks porridge, nourishes the dantian, nourishes the deficiency, and opens the stomach." Millet contains 9.7 grams of protein per 100 grams, which is higher than rice. Fat is 1.7 grams and carbohydrates are 76.1 grams, which are no lower than rice and wheat.

Lotus root millet porridge is rich in nutrients, strengthens the spleen and qi, and can be eaten instead of the staple food at dinner to lose weight and maintain health.

2. Practice of lotus root millet porridge

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