What to eat in summer to lose weight? Two brown sugar diet recipes? Two weeks to lose 7kg

Due to the increasing enthusiasm of MM people for weight loss, more and more slimming foods appear on the market. Faced with so many diet foods, how should you choose if you are anxious to lose weight? This is indeed a difficult problem. However, don't be afraid, we will introduce you to a popular and effective way to lose weight, brown sugar water to lose weight. Interested MM should come and have a look.

The principle of losing weight with brown sugar

When it comes to the principle of losing weight of brown sugar, we must start from its raw material, namely sugar cane. Sugarcane contains a variety of essential amino acids such as lysine, malic acid, citric acid, etc. These amino acids can effectively promote the synthesis of human protein and accelerate the body's metabolism, thereby accelerating the burning of fat.

Because brown sugar has not been refined, it retains most of the nutrients of sugar cane and is more easily absorbed and digested by the body. It not only contains carbohydrates that provide calories to the human body, but also many elements necessary for the human body's growth cycle. More importantly, brown sugar retains more vitamins and minerals. Every 100 grams of brown sugar contains 157 mg of calcium and 2.2 mg of iron., about 3 times that of white sugar, and also contains a small amount of vitamins. It can be seen that drinking brown sugar water is very helpful for both weight loss and health.

Simply drinking brown sugar water may be a bit monotonous. In order to increase the taste and enhance the weight loss effect, the following editor will introduce two mixed and mixed brown sugar water. Drinking this way will make the weight loss effect really good.

1. Magnesium sulfate brown sugar water

When you hear magnesium sulfate, do MM remember the chemicals they often learned in high school chemistry classes? Xiaobian had this feeling when he first came into contact with him. He was afraid of whether he would be poisoned after eating it. However, after coming into contact, this concern was completely eliminated.

Magnesium sulfate is not easily absorbed after entering the intestine, but will stay in the intestinal cavity, increasing the osmotic pressure. If the osmotic pressure increases, the volume of water in the body will increase, which will stimulate the intestinal wall, accelerate peristalsis, and effectively expel toxins.

Ingredients: magnesium sulfate, brown sugar and boiling water.

Production steps: Put a small amount of magnesium sulfate and brown sugar into a cup, and then brew with boiling water. It is suitable to drink on an empty stomach in the morning and once a day.

2. Yogurt brown sugar water

Yogurt has a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, thereby promptly eliminating toxins and relieving constipation. Everyone knows that constipation is related to weight gain, so it indirectly plays a role in weight loss. And after drinking yogurt, we will feel full, so that our appetite will be relatively reduced.

Ingredients: yogurt, brown sugar cubes.

Production steps:

1. Put the yogurt and brown sugar into the pan, add appropriate amount of water, and cook over heat.

2. Wait until the water is boiled. If the brown sugar cubes are not completely dissolved, mix well with a spoon to speed it up.

3. Drink it before or after meals, 3 times a day.

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Go to the 39 Weight Loss Forum to lose weight with everyone>>(Editor in charge: Sweet)