Classic spring weight loss recipes lose 15 pounds a month in spring

Classic spring weight loss recipes Recipe 1

Drink 1 cup of water, about 300 ml, in the morning.

Breakfast: 100 grams of coarse grain porridge, 100 grams of lean meat stuffed buns.

Morning and noon: 1 fruit.

Lunch: 100 grams of rice, 100 grams of skinless chicken, 100 grams of fungi, 100 grams of both vegetables.

Afternoon and evening: 1 fruit.

Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, 100 grams of vegetables.

Before going to bed: 250 ml of skimmed fresh milk.

Coarse grains are good ingredients for weight loss. Don't be greedy for big fish and meat, they will only make you grow fatter.

Classic spring weight loss recipes Recipe 2

Drink 1 cup of water, about 300 ml, in the morning.

Breakfast: 400 ml of fresh milk, 100 grams of whole wheat bread.

Morning and noon: 1 fruit.

Lunch: 100 grams of rice, 100 grams of lean beef, 100 grams of fungi, 100 grams of both vegetables.

Afternoon and evening: 1 fruit.

Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of seaweed, 100 grams of vegetables.

Before going to bed: 250 ml of soy milk.

This kind of combination won't make you feel that you are not full, but the weight loss effect is not just to brag.

Classic spring weight loss recipes Recipe 3

Drink 1 cup of water, about 300 ml, in the morning.

Breakfast: 400 ml of soy milk, 1 egg, 100 grams of staple food.

Morning and noon: 1 fruit.

Lunch: 100 grams of rice, 100 grams of livestock and poultry liver, 100 grams of kelp, 100 grams of each of two vegetables.

Afternoon and evening: 1 fruit.

Dinner: 100 grams of rice, 100 grams of peeled seafood, 100 grams of soy products, 100 grams of vegetables.

Before going to bed: 250 ml of skimmed fresh milk.

Eating more vegetables and seafood is also good for weight loss, you know?

Warm reminder:

1. The three recipes are alternated. Food without specific names can be matched by yourself, but the quantity must be controlled.

2. It is best to have two varieties of fruits in the morning and afternoon.

3. Men can add 50 - 100 grams of staple food or 1 - 2 fruits per day.

4. Drink 8 to 10 glasses of water a day, about two to three liters.

5. It is advisable to cook when cooking, and the amount of oil eaten per day is best not more than 50 grams.

6. Put less salt, soy sauce and other seasonings, and add vinegar appropriately.

7. On weekends, you can eat cream cake, ice cream, chocolate and other sweets for breakfast and lunch, but it is better to moderately reduce the staple food for dinner.

Go to the 39 Weight Loss Forum to lose weight with everyone>>(Internship Editor: He Zhiyan Responsible Editor: Song Xue)