Nutritional and delicious, teach you how to make hot diet dishes

Recommendation for this issue: Pig egg custard

2 eggs (medium) 120g; about 165 calories

Excipients:

ham slices 3 small pieces 49g; about 80 kcal

laver 1g; about 1 kcal

Seasoning:

Appropriate amount of water for

; proper amount of salt for 0 calories of

; 2 drops of sesame oil for 0 calories of

; about 9 calories of

Total calories: 256 calories/person-more calories check check your body needs calories

Piglet egg custard-The principle of losing weight Steamed eggs is one of the best methods to preserve egg nutrition. It is rich in high-quality protein, with 12.7 grams of protein per 100 grams of egg. The protein contained in two eggs is roughly equivalent to the protein of three ounces of fish or lean meat. Eggs are also particularly rich in methionine, while grains and beans lack this essential amino acid.

Eating high-protein foods by dieters not only helps balance nutrition, but also helps eliminate edema. At the same time, the protein has a large molecular weight and takes a long time to metabolize in the body. It can maintain a feeling of fullness for a long time, which is conducive to controlling the amount of diet. At the same time, protein can inhibit the secretion of hormones that promote fat formation and reduce the production of fat. Therefore, eating this egg custard in moderation when losing weight is both nutritious and can help you lose weight.

Pig Custard-Making Steps

1 dozen eggs

Beat 2 eggs in a bowl.

2 Stir the eggs

Add water, appropriate amount of salt and sesame oil, beat up the eggs with chopsticks and stir well.

3 Sift the egg liquid

Sift the egg mixture once. Put the sifted egg liquid on the pan, cover the bowl to prevent water from dripping on the egg surface, turn to low heat and steam for about 5 minutes.

4 Prepare ham and seaweed

Cut out the pig's ears and nose from the fire slices, and cut out the pig's eyes and nostrils with seaweed.

5 Completed

Place the cut shaped fire slices and seaweed on top of the steamed eggs, and the cute piglet appears.

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Nutrition expert comments

Feng Haibo, deputy secretary-general of China Dietitian Association and deputy director of Ganlin Nutrition College, the piglet egg custard is relatively simple, and its high protein characteristics are conducive to weight loss.

Pig custard is a good breakfast for weight loss

Feng Haibo: This piglet custard is very nutritious. It can effectively supplement nutrition for many people who are often malnourished due to diet and weight loss. Add some fruits and vegetables when eating, which can be a good breakfast for weight loss. But its calories are not low, so you can't eat too much.>> See more ways to lose weight