3rd Healthy Weight Loss Recipe This weekend will lose weight and feel good

Day 1 of Healthy Weight Loss Diet

Breakfast: One egg can be replaced by duck eggs or goose eggs, but no more than one + a small amount of pasta + soy milk recommends soy milk or yogurt. You can also eat some vegetable buns.

Lunch: half bowl of brown rice + stir-fried green bean sprouts +1 teaspoon olive oil + braised beef brisket 50g + white radish 60g + carrot 30g + loofah soup +1 pear

Dinner: Steamed purple potatoes and one sweet potato, a small bowl of seaweed and tomato soup, some cold celery and peanuts.

Healthy weight loss recipes day two

Breakfast: A bowl of milk porridge, a few nuts, and half a banana.

Lunch: Half a bowl of red bean rice, fried with lean meat mushrooms and small rapeseed, and a salad of broccoli fungus. When you go out in the afternoon, you can bring some winter dates to eat.

Dinner: A bowl of yam and red dates porridge, a dish of stir-fried cabbage.

Healthy weight loss recipes day three

Breakfast: Half a grapefruit, two spoons of peanut butter, one piece of toast, one cup of coffee or tea.

Chinese food: Blanch half a can of tuna fish with water, a piece of toast, and a cup of coffee or tea.

Dinner: Two slices of any meat, ten beans or green beans, ten carrots, one apple, one cup of low-fat ice cream, and one cup of coffee or tea.

It is not difficult to see that almost every meal for three days was a different food. It may seem a little messy, but it is actually not difficult to prepare separately. Many ingredients can be purchased at nearby vegetable markets, and the production process is also very simple. Moreover, it is necessary to have such a diet to achieve a balanced intake of all aspects of the body's nutrients. After all, it was a holiday and a need to rest. It was rare that I didn't have to go to work, so of course I had to eat well. Weight loss alone is not enough. Weight loss and nutrition are both important.

Warm reminder:

Anyone who eats will consume more or less energy, so when doing a "three-day weight loss diet", pay attention to the following issues.

1. Observe as strictly as possible. The "3-Day Fast Weight Loss Diet" is a detailed weight loss meal plan that requires strict compliance by users. Food portions must be controlled just right, and excessive amounts will not achieve the effect of slimming. Similarly, even if you are not hungry, eat on time. Insufficient portions can also be bad. After persisting for 3 days, return to normal diet for the next 4 to 5 days, and then enter the next stage of the 3-day diet plan.

2. Avoid dieting. Some MM still think it is troublesome to make these recipes, so they simply don't eat anything and "naturally lose weight", which is absolutely incorrect. Dieting can cause malnutrition and heart disease; or endocrine disorders can cause acne or poor skin; moreover, dieting can cause metabolism to slow down, which will rebound badly after dieting.

3. Don't eat more other foods. If there is no accident, the above recipe will definitely make ordinary people feel full at every meal. If they eat other things, it will be difficult to achieve the effect of losing weight. Especially some high-calorie snacks, as well as other high-sugar, high-fat and oily things, such as chocolate, fried chicken, instant noodles, soda, peanuts, beer, cakes, KFC, McDonald's, etc.

Eating should be the easiest one to adhere to among the many weight loss methods. I believe that MM will definitely lose weight in the coming year!

Go to the 39 Weight Loss Forum to lose weight with everyone>>(Internship Editor: He Zhiyan Responsible Editor: Song Xue)