Weight loss tips Eating sweets before meals is not afraid of gaining weight

In fact, sweets and weight loss are not incompatible. It's just that people are too afraid of calories, which has caused the current situation. Eating sweets correctly will not only not gain weight, but will also benefit JMS's body to some extent! Come and learn quickly.

1. Eat sweets before meals.

Eating sweets before meals can not only satisfy your appetite, but also effectively control your meal intake. Generally speaking, the body's blood sugar concentration will rise after eating sweets, thereby curbing the feeling of hunger. If you don't feel hungry, you will naturally eat less.

2. When you want to eat ice cream, choose vegetable fat.

The taste of vegetable fat ice cream is no different from that of ordinary ice cream, but its calories are only half or less of that of ordinary ice cream. Moreover, vegetable fat does not increase the burden on the cardiovascular system like animal fat. When you want to eat ice cream, you may as well take two more steps and buy a vegetable fat one.

3. Eat chocolate moderately during your period.

Women during menstruation have relatively weak physical