OL One-week weight loss recipes Healthy weight loss menu

It is a habit for many women to bring bento for office workers. However, if you want to lose weight from this bento, you must formulate a healthy weight loss recipe, make a homemade ol diet meal, and Xiaobian recommends a low-calorie weight loss meal list for you for a week.

For office workers, faced with eating out with unchanging tastes, not only cannot arouse appetite, but they are also worried that greasy and high-calorie meals will bring too much fat and burden to the body.

The following low-calorie lunches designed by professional dietitians for friends who are losing weight will allow you to have no more than 550 calories per meal!

Monday weight loss menu

Mushroom chicken in oyster sauce: chicken nuggets with bones 100g dried mushrooms 3g

Green dried beans: green bean kernels 20g dried bean cubes 45g

Cabbage stewed: Chinese cabbage 120g red people silk 10g

Pickled cucumber: cucumber 100g garlic 3g

Sprinkle sesame seeds on rice

Calories: 541-586 kcal

Tuesday weight loss menu

Assorted flower branches: 100g flower branches, 100g fungus, 10g red people's slices, 10g spring onions, 3g

Tomato Sauce tofu: Tomato Sauce tofu 1/14 plate

Hot rapeseed: 100g rapeseed

Marinated bamboo shoots: Dried bamboo shoots 80g

Sprinkle sesame seeds on rice

Calories: 399-444 kcal

Wednesday weight loss menu

Roasted pork with radish: red meat pieces 40g white meat pieces 40g pork pieces 80g

Fried three-color: three-color diced 90g

Garlic Korean cabbage: Korean cabbage 100g garlic 2g

Shredded ginger and sea roots: kelp root 45g tender shredded ginger 3g

Red bean branches: 10g

Calories: 504-549 kcal

Thursday weight loss menu

Grilled skinless chicken legs: 1 skinless stick leg

Steamed eggs with fish plates: 1/2 eggs per fish plate

Stewed melons: melons 120g fungus slices 10g red man slices 10g

Soy sauce mixed with leeks: leeks 100g soy sauce paste

Spicy stir-fried pickled cabbage: 50g pickled cabbage and 2g red pepper

Calories: 525-570 kcal

Friday weight loss menu

Stewed pork tendon: pork tendon pork 80g

Kaiyang cabbage: Chinese cabbage 120g shrimp skin 3g

Mushrooms in oyster sauce: 40g raw mushrooms

Sichuan Hot Qingjiang Cuisine: Qingjiang Cuisine 100g

Spicy fried radish: dried radish strips 50g red pepper 5g

Calories: 471-516 kcal

Tips for slimming meals

Meals below 800 calories may lead to malnutrition and decrease the basal metabolic rate, making it easier to gain weight if you eat more in the future. During weight loss, it is advisable to eat less and more meals to keep blood sugar stable. Low blood sugar can lead to cold sweat, soft feet, hunger, fatigue and other conditions.

However, it is best not to eat three hours before going to bed, because this will easily accumulate fat. For example, long-term excessive dieting will also cause malnutrition, and osteoporosis may occur prematurely.

Most fruits are low-calorie and low-fat foods. In addition to being rich in fiber, they also contain nutrients such as carotene and vitamin C. Different fruits have different characteristics and