Self-made pastoral chrysanthemum tea after the festival to effectively remove oil and fat

Recommendation for this issue: Pastoral Chrysanthemum Tea

10 dried hawthorns; about 3 calories of

8 dried chrysanthemums; about 2 calories of

8 American ginseng; about 1 calories of

3 longan; about 3 calories of

10 wolfberry; about 3 calories of website picture position; about 3 calories of website picture position

Excipients:

Honey with little or no honey

Seasoning:

Total calories: 12 calories/person-More calories query Your body needs calories

Pastoral Chrysanthemum Tea-Principle of Weight Loss After the Spring Festival holiday, due to the excessive greasy and rich diet during the New Year, fat grows, waste accumulates in the body, which also affects appetite. Nutrition experts suggest that drinking some hawthorn and chrysanthemum tea that relieves greasy and fat at this time can effectively detoxify and relieve greasy muscles.

Traditional Chinese medicine records that American ginseng, wolfberry, dried hawthorn, sweet chrysanthemum, and longan are traditional Chinese medicinal materials. They have the effects of strengthening the spleen, promoting digestion, clearing heat, and lowering blood lipids. They are suitable for treating coronary heart disease, hypertension, hyperlipidemia, and obesity. The five medicinal materials are combined with drinking tea, which not only supplements water, but also enhances the feeling of satiety. It is a good product for slimming and beautifying.

Pastoral Chrysanthemum Tea-Making Steps

1 Preparing materials

Prepare 10 pieces of hawthorn, 8 dried chrysanthemums, 8 pieces of American ginseng, 3 longans, and 10 medlar.

2 cleaning

Remove the shells from the longan, and rinse the hawthorn, chrysanthemum and wolfberry with clean water. There is floating dust on the surfaces of hawthorn, chrysanthemum, and wolfberry, so you need to rinse with clean water for brewing.

3 Put it in the teapot

Put hawthorn, wolfberry, chrysanthemum, longan and American ginseng into the teapot. If you are prone to getting angry, you can reduce the amount of longan.

4 Add boiling water

Put hawthorn, wolfberry, chrysanthemum, longan and American ginseng into the teapot. If you are prone to getting angry, you can reduce the amount of longan.

5 minutes of boredom

Cover the teapot and simmer for 5 minutes. If you want to have a stronger taste, you can add a small amount of honey. Don't add honey while it is hot. Too high a temperature will destroy the nutrition of honey, so weight loss is not recommended.

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Nutrition expert comments

Feng Haibo, Deputy Secretary-General of China Dietitians Association and Vice President of Ganlin Nutrition College, this pastoral chrysanthemum tea is attractive in color and unique in taste. It allows you to enjoy the delicious food and easily say goodbye to the fat meat. It is a good time for leisure in the afternoon!

Lose weight after the festival, pay attention to detoxification and relieving boredom

Feng Haibo: Hawthorn can lower blood pressure, lower blood lipids, promote gastrointestinal digestion, and assist in treating secondary obesity; American ginseng can clear fire and nourish qi and moisturize intestinal mucosa; wolfberry can nourish liver and improve eyesight, resist aging, and regulate human energy metabolism., has a certain weight loss effect on obese people.>> See more ways to lose weight