5 kinds of high-fiber foods for filling and slimming

High-fiber food 1: oats

Weight loss effect: Oats are rich in water-soluble dietary fiber, which can stimulate gastrointestinal peristalsis, absorb a large amount of cholesterol in the body and expel it from the body, making your body lighter. Eating oats can also reduce hunger, effectively control calorie intake, and thereby lose weight. Moreover, it can also improve your constipation troubles. Oats are not only nutritious, but also detoxify and lose weight. How can you miss this method that kills two birds with one stone?

Oatmeal diet recipe: oatmeal jujube porridge.

Materials required: rice, glutinous rice, oatmeal, jujube.

Practice:

1. Soak the rice in cold water for half an hour to allow the rice grains to expand. Cooking porridge in this way saves time and produces glutinous porridge with good taste.

2. Put all the ingredients into the pot with water. Cooking porridge with boiling water saves more time than cooking porridge with cold water, and it will not be burnt.

3. Bring to a boil over high heat, then turn to slow fire or simmer over low heat for about 30 minutes.

4. Stir in one direction to make the porridge grains full and crispy and thick.

5. Add a little salad oil about 10 minutes after changing to slow fire.

High-fiber food 2: sweet potatoes

Weight loss effect: Research has found that every 100 grams of fresh sweet potatoes contain only 0.2 grams of fat, which is about one-third of that of rice. It is a good low-fat and low-calorie food. Moreover, sweet potatoes can effectively prevent sugar from turning into fat, and you are not afraid of getting fat if you eat more. Sweet potatoes contain a lot of dietary fiber, which will increase your feeling of satiety after swelling in the intestines. Because fiber cannot be digested and absorbed, it will stimulate the intestines, enhance peristalsis, achieve the effect of relaxing bowel and detoxifying, and make your lower abdomen smooth.

Sweet potato weight loss recipe: sweet potato cheese chowder.

Ingredients required: 300 grams of sweet potatoes, 50 grams of cheese, 500 grams of milk, 3 grams of salt, 10 grams of sugar, 3 grams of pepper, a few slices of basil leaves.

Practice:

1. Clean sweet potatoes, put them in a steamer and steam them thoroughly, for about 15 minutes, and mash the sweet potatoes into paste.

2. Add cheese and milk and bring to a boil; stir while heating, and finally season with salt, pepper, and basil leaves.