Weekend Detox Meals Excrete Toxins for 1 week and lose 3 pounds

Free radicals, cholesterol, lipid precipitation, stool, uric acid, lactic acid, edema and blood stasis are the seven most common toxins in the human body. Although there are many sources of toxins, nine of them come from the meat, milk, and eggs we eat every day. 80% of the toxins in the body are hidden in the intestines, so cleaning the intestines is the most important part of the detoxification work. Although food is the biggest source of poison, in fact, as long as you eat it right, food can also become a good medicine for interpretation! The following methods, whether you do them intensively on weekends or stick to them on weekdays, will make you "non-toxic and light" and you will slowly lose weight!

Try these 4 Detox Diet Meals

1. Afraid of going hungry? Choose the most filling meal!

Breakfast: A cup of milk, soaked in oatmeal, add half a banana and a cup of yogurt.

Lunch: Green vegetables, tuna fish, and brown rice as the staple food.

Dinner: stir-fry seasonal vegetables (with less oil or olive oil), a piece of skinless duck meat.

Snack: Energy bars.

2. Like to be lazy? Choose the easiest three meals!

Breakfast: One fruit and honey milkshake, two slices of coarse grain toast.

Lunch: One chicken and green salad; sweet potatoes as the main course.

Dinner: 1 cup yogurt served with chicken and vegetable salad.

Snack: Dark chocolate.