How to recuperate if the humidity is too heavy? Let go of the red beans and coix seeds first

In today's article, I will tell you what moisture is, how to determine whether you have heavy moisture in your body, and how to eliminate the impact of moisture on health in your life.

But I won't tell you what medicine you take can eliminate dampness, because the one-on-one silly thinking of "what medicine you take can cure what diseases" and "what you eat can eliminate dampness" is childish, unscientific, and irresponsible for yourself and others!

Always remember: A is honey, B is arsenic

Wet inside or wet outside? this is a problem

Moisture is divided into internal humidity and external humidity:

The so-called internal dampness is due to the disharmony of the spleen and stomach of the human body, resulting in poor circulation in the body.

The so-called external humidity is to live in a humid place with high air humidity for a long time. (Please refer to Guangzhou, where the humidity is 100% in the south)

If the process of losing weight is compared to the process of burning firewood, people with heavy moisture and sub-health are like wet firewood, which is not easy to light, but also smokes and burns very slowly all day; while healthy people are like dry firewood, burning like dry firewood, especially fast ~

So dampness is good for weight loss, but dampness is not directly in weight loss.

You don't decide whether it's wet or not

There are a bunch of methods to test moisture at just a few clicks on Baidu: what kind of stool will stick to the toilet, the human body will feel tired, and it will be oedema. Simply relying on this test to judge that you have moisture is irresponsible to yourself.

Throw away those test questions and spend four yuan to go to the traditional Chinese medicine department of a tertiary A hospital to register, and you can get a reliable consultation result. You don't have to get medicine, but at least the result will not lie to you.

What should I do if the outside is wet? Environmental transformation is the key!

March and April every year is the return to the south in Guangdong, and early summer is the plum rainy season in Shanghai. These two seasons are simply outrageous. The rain never stops, the sun is never visible, and the air humidity is always 100%.

No matter how healthy a person is, he will feel uncomfortable at this time ~

Many people think that removing dampness is a diet therapy. This is naked prejudice. If the house is not dry, how can the body get dry?

1 Improve environmental humidity

So if you live on the first floor, in coastal areas or encounter abnormal weather such as returning to Nantian, closing doors and windows and turning on the air conditioner to dehumidify is a must-do.

In addition to air conditioning dehumidification, there are two other things that are important. One is to have a dry and comfortable cup, and the other is to have dry and comfortable clothes.

Don't think that these actions have nothing to do with losing weight. Sharpening your knives does not miss cutting firewood. Some preparatory measures must be taken so that you will not drag yourself down!

2 Add appropriate amount of ingredients that promote dampness

Every time when it comes to removing dampness, everyone talks about red bean coix powder and red bean coix water, but red bean coix is not a common oil, and 90% of removing dampness cannot be directly used!

Only when there is no problem with the body itself and the environmental humidity is too high causing discomfort, you can occasionally eat some red bean and coix seeds.

What should I do if I am wet internally? Take medicine. Take medicine.

The so-called internal dampness usually means that your body really has a problem. Just like Miss Jiu worked overtime every day for a while and had no time to eat. Two months later, she went to see a doctor. The doctor took her pulse and sighed: "Girl, your humidity is quite heavy..."

This means that there is really some kind of problem with your body. Some people have insufficient qi and blood and irregular aunts, some people have constipation due to damp heat, and some people have discomfort in the spleen and stomach so they can't eat.

Different symptoms require different prescriptions to deal with. Red bean and coix seeds alone cannot solve any problems, but instead delays treatment ~

Do you still eat red beans and coix rice? Don't throw it away, it's all money!

You may be confused when you see this. You have hoarded a lot of red bean and coix flour, but do you still want to eat it?

In fact, red beans and coix seeds are not medicinal materials, but grains. It's just that many businesses and media have pushed it to the altar and turned it into an omnipotent prescription.

It's a common thing to add a little red bean and coix to make porridge or rice paste. As long as you don't always think of it as a magic recipe for weight loss, everything will be fine. You should eat and drink it.

in general

Dietary: The staple food is recommended to eat more sweet potatoes, yams, red beans, and coix seeds; vegetables are recommended to eat more wax gourd and mushroom foods; meat is recommended to eat more crucian carp and chicken.

Exercise: It is not recommended that you exercise until you are sweating profusely every day. The weaker the person is, the more recommended it is to exercise until you are slightly sweating. For example, running for 20-30 minutes every day and doing 45 minutes of yoga or Pilates every day.