How can I lose weight in such cold weather in winter?

How can I lose my stomach in winter?

The weather is cold in winter and you will eat a lot of high-calorie food. Therefore, if you want to lose my stomach in winter, you must first control your appetite. Moreover, many people do not like to exercise in winter. This is not good. Only exercise combined with diet can you lose weight best.

1. After going to work and class or sitting for a long time, get up and stand in your spare time, chest your chest out and stomach your abdomen, and then twist your waist left and right. You need to use your waist to exert force and twist it hard. It takes about 20 minutes. By persisting every day, you can get rid of your belly.

2. When taking a bath, place double rub heat on the navel, and then spin it in the direction of the clock. Starting from the back pelvis, use a little strength at the beginning, and the slower you go to the left, and the strength gradually begins to weaken. Repeat this action for 5 minutes.

3. When taking a bath, place double rub heat on the navel, and then spin it in the direction of the clock. Starting from the back pelvis, use a little strength at the beginning, and the slower you go to the left, and the strength gradually begins to weaken. Repeat this action for 5 minutes.

4. Shake a hula hoop can consume a lot of calories and promote the burning of fat. In fact, it is not difficult to hold a hula hoop. If you don't know how to do it, you can buy a spring hula hoop, which is more suitable for practice. After all, it is soft., not so easy to drop off.

5. Stand straight against the wall, chest out and abdomen. The abdomen bulges when inhaling, and contracts when exhaling. Inhaling and exhaling 100 times back and forth every day can promote gastrointestinal peristalsis and speed up the body's metabolism.

6. Lie flat on the hard bed with your arms resting on the back of your head. Every time you get up, straighten your upper body and continue to move forward. Try to keep your abdomen close to your thighs. Hold it for 10 seconds and then fall back into a lying posture. Persist in doing 30 times a day, which can effectively reduce abdominal fat.

What to eat for a thin stomach in winter

lotus root

Lotus root is a common dish on people's tables in autumn and winter. In addition to strengthening the spleen and appetizing appetite, clearing heat and moistening the lungs, stopping bleeding and eliminating blood stasis, lotus root in winter can also reduce your stomach. Because lotus root has a diuretic effect, it can help people expel waste accumulated in the body and also purify the blood.

sweet potato

Winter is the season when hot roasted sweet potatoes are on the market. Many people mistakenly think that eating sweet potatoes will make them fat. In fact, eating sweet potatoes in moderation can also slim your stomach and lose weight. Because sweet potatoes contain the highest fiber content, they can promote gastrointestinal peristalsis, expel all toxins in your body, and at the same time eliminate stool and lose weight.

Corn

Winter is a good season to eat corn. Corn is a good health care product among coarse grains. Eating corn regularly is quite beneficial to human health. Moreover, eating corn also has the effect of losing weight and thinning your stomach. Because the cellulose content in corn is relatively high, it has the effect of stimulating human gastrointestinal peristalsis and can eliminate persistent feces. In addition, corn is rich in potassium, and eating corn in winter has good diuretic and dampness effects.

white radish

As the saying goes,"Eat radish in winter and eat ginger in summer", which shows the status of radish in people's hearts. Radish is a cool food. Eating more radishes can relieve cough and reduce phlegm, and has the effect of ventilation. Radish can also eliminate bloating and has the effect of clearing heat and detoxifying. Moreover, radishes can also lose weight and thin stomach. Because the choline substance contained in white radish can eliminate accumulation and eliminate stagnation and promote the decomposition of fat, while mustard oil can help the metabolism of lipid foods, crude fiber and lignin can accelerate the elimination of toxins in the body and improve constipation.

broccoli

Winter is the best season to eat broccoli. Broccoli is a high-fiber vegetable that can effectively reduce the absorption of glucose by the stomach and stomach, thereby lowering blood sugar. Fiber absorbs water and swells in the stomach, which can form a larger volume, making people feel full and helping to reduce food intake.

oat

In winter, people generally like to brew a cup of hot oatmeal to drink. The taste is excellent. The oatmeal is carefully processed into oatmeal, which makes it more convenient to eat and effectively reduces cholesterol in the human body. More importantly, oatmeal can also lose weight and thin stomach. Because oats are rich in dietary fiber, which helps digestion and provides a strong feeling of satiety, it is a good staple for weight loss.

How to prevent weight gain in winter

You must strictly control your appetite

If you gain weight, it must have a lot to do with your diet. As long as you open your mouth a little, your meat will grow slowly, so for your slim figure, control your appetite!

Eat more fruits to increase your feeling of fullness

Come and eat some fruit half an hour before dinner. Fruits contain vitamins, which better supplement our nutrition. Moreover, fruits also occupy a lot of space in our stomachs, allowing us to eat less food. The most important thing is that some fruits also help defecate and better reduce our burden.

Develop the habit of moving if you eat something

When the weather gets colder, movements will naturally become sluggish. It is said that if I sit in the stove and eat all the time because of the warmth, it is a matter of course to gain weight. Although you don't need strenuous exercise, you should increase the number of times you stand up, or do some simple cleaning diligently, and develop the habit of moving if you eat. To a certain extent, if the room is warm, it will not be difficult to stand up. Therefore, maintaining a certain room temperature is also the trick to prevent "gaining weight in winter".

Try not to add meals

The appetite is already strong in winter. Eating extra meals during this period cannot become a habit. Try not to add as little as possible, otherwise you will cause weight gain due to too much heat. Choose low-calorie foods in your daily diet to avoid getting fat and avoid adding meals