Try soaking in ginger in winter to lose weight and burn fat quickly

What should I do to lose weight in winter? In cold weather, taking a bath is undoubtedly the most comfortable and pleasant thing to do. Moreover, taking a bath can also lose weight. This is really the best of both worlds. Below, Xiaobian shares a ginger bath weight loss method to let you lose weight comfortably in winter!

Ginger soak in a bath to lose weight

How comfortable it would be to take a warm hot bath in the cold winter! What, taking a bath can you lose weight? Yes, you are right. Taking a bath with ginger is a great way to lose weight in winter.

Ginger can promote body metabolism, especially for the annoying problem of lower body obesity. Using ginger to take a bath can kill two birds with one stone when the cold current hits!

Gingerol burns fat quickly

Why can you lose weight in a ginger bath? Chen Yaokuan, associate professor at the Institute of Pharmacology at China Medical University, said that ginger contains an important element-"gingerol" or "Gingerol", which can promote peripheral blood circulation and improve metabolism. This is why drinking ginger tea makes your whole body feel warm. Taking a bath with ginger will make the body feel hot quickly, making it easier to sweat than ordinary baths. Simply put, it consumes calories by sweating, thereby achieving the purpose of burning fat. For puffy and oedema people, the effect is most obvious.

Gingerol has more wonderful uses in the body.

1. Reduce starch conversion

The starchy food we eat will be broken down into sugars, which will be converted into calories, and the calories will be converted into glucose. If we consume too many calories and consume too few calories, the excess will turn into fat. Gingerol can reduce the ability of starch to saccharify. Once starch is not converted into blood sugar, it will naturally not turn into fat and accumulate in the body.

2. Decompose and burn body fat

This may sound like a gimmick for weight loss products, but ginger does have such a role. Gingerol breaks down body fat and allows bad things to be excreted with sweat. On the other hand, it can also stimulate the dilate of blood vessels in nerve endings, promote the secretion of adrenaline, and accelerate circulation in the body.

3. Help remove water and waste in the body

The reason why many girls are obese is that the accumulated water in the body cannot be discharged smoothly, so there is edema. Gingerol not only helps sweat, but also has a diuretic effect. In addition, because it has the function of relaxing gastrointestinal smooth muscle, it can make the stomach accumulate feces easier to be discharged and improve constipation.

Is it as effective as soaking in pepper?

Chili peppers are also considered to have slimming effects, so does taking a bath with chili peppers have the same effect?

He said that "capsaicin" does have a similar effect, but the problem is that peppers are too irritating and not suitable for taking a bath. As long as the amount of ginger is appropriate, you don't have to worry about feeling "spicy" when taking a bath.

However, will it soak into the chest and shrink the upper circumference? Chen Yaokuan explained that soaking in ginger does have the effect of decomposing fat. Although there is no specific evidence that this will make the chest smaller, in order to avoid "side effects", it is recommended that you just take a half-body bath.

Ginger Bathing Method

"Ginger is spicy when old." Of course, the ginger used for bathing must also choose old ginger. In addition, the skin of ginger has a good water-inducing effect. Don't remove the skin when making ginger juice ingredients. Let's take a look at what ingredients to prepare and how to soak in the bath.

Method:

Before taking a bath with ginger, you can clean your body first, and no special rinsing is needed after soaking.

Time:

20 to 30 minutes. Mainly for half an hour, depending on personal conditions. The best effect is to use the repeated and alternating method. For example, soak for 5 minutes and get up and rest when you feel hot, let the capillaries shrink and sweat, and then soak again when your body temperature recovers.

Number of times:

At least three times a week. Ginger soak can be done every day, or if you have limited time, do it at least three times a week.

Effect:

Soaking in ginger juice will make even people who don't sweat easily sweat a lot after taking a bath, and some people will even last for half an hour. China Medical University once conducted a test. The experimenters used ginger to soak in a bath and lost at least 0.5 kg of weight after one month, with an average score of 3 to 4 kg. Some people also improved problems such as sore bones, cold hands and feet, and menstrual pain.