How to slim your legs in winter? You have to do this

Is it easy to exercise in winter to stovepipe?

Regular exercise in winter is very helpful for stovepipe. Because the weather in winter is cold, the body's blood circulation and metabolism will be affected. If you can persist in exercising at this time, even if you sweat not much, it can have a weight loss effect. In fact, sweating and weight loss are not equal.

As long as you exercise to a certain extent in winter and have enough time, even if you don't sweat, your body will consume calories and your fat will be burning at an accelerated pace, which also has a weight loss effect. The effect of exercise to lose weight cannot be judged by the amount of sweat. It can be said that if you meet the standards of exercise to lose weight, such as exercise intensity is sufficient and exercise for at least half an hour. Then, sweating through exercise can naturally help you lose weight, and sweating through exercise will promote more fat burning. However, even if you don't sweat a drop of sweat for an hour, you will burn 600 calories, and the effect is the same.

Exercise is completed according to your own system and is gradual. There is no need to exercise extensively at the beginning, and exercise with your own time and physical strength. Jogging is a more suitable way to lose weight, and you can choose between 20 minutes and 1 hour. Exercise does not have to sweat a lot to exercise or achieve the purpose of losing weight. Losing weight is long-lasting, so you must persist and don't give up halfway. If you persist in hardship for your beauty, you will have a good figure. Don't lose your body because of weight loss. Girls must have both a good figure and a good demeanor.

How to thin legs quickly in winter

Cycling in the air

Every day before going to bed, use a fixed rhythm to push up 100 times. Be careful not to hurry or slow down. Keep a suitable speed, have no distractions, concentrate on pushing, and persist when you don't have enough strength. Don't put your legs down immediately after 100 steps. Keep your legs together as much as possible, and slowly stretch them up and straight. Pay attention to the toes being straight and the knees not to bend. Hold this position for 3 minutes, and then slowly Put your legs down.

Walking, skinny legs

Control the size of your steps. When walking, the size of each step should be average, and the steps should not be too large. This can make the left and right legs move with equal strength. Step forward and hold your head high. The center of gravity of the body when walking and standing actually has a very important impact on the legs. Keeping the center of gravity of the body stable and even can make the leg lines more beautiful when walking.

walk after dinner

Don't sit still after a meal by standing for a while or taking a walk. This will allow your fat to accumulate in your thighs and buttocks. It's nice to go wash the dishes and tidy up the kitchen so you can stand for a while. Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go for a walk after dinner.

Massage in the shower

Massage for a while while taking a shower and be sure to wash standing at the same time every time. This will also help you burn more calories. Rinse with hot water for two minutes and massage thighs with your hands. Then change to cold water and rinse for two minutes, then massage your thighs with your hands. Repeating this several times can promote blood circulation in the thighs and help burn excess fat on the thighs, thereby achieving the purpose of losing weight and stovepipe.

running

Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult and uncomfortable, they are reluctant to stick with it. A combination of walking and running is much better. When you don't feel difficult, you can increase your running and reduce your walking.

Precautions for weight loss during winter exercise

Warm up before exercise

Preheating exercise in advance can not only stretch your muscles and bones to avoid sprain during exercise, but also speed up the body's consumption of calories and promote the body's metabolism. Therefore, you must make sufficient preparations for warm-up before winter exercise.

Choose the right sportswear

Most winter sports are mainly indoor, but winter sports have certain requirements on clothing. Because the temperature in winter is low, warm work must be done well to avoid catching a cold during or after exercise. Similarly, suitable sportswear will not only help the body lose heat, but also speed up the burning of body fat and keep the fat away from you quickly. Therefore, choosing the right sportswear before exercising is an indispensable step!

Indoor ventilation must be done well

In winter, the indoor temperature will be quite higher than that outside. In order to maintain a constant temperature, many people will close the doors and windows, which leads to poor ventilation. However, it is recommended to choose aerobic exercise as the main choice for weight loss in winter. If the ventilation work is not done well, it will lead to the deterioration of the body's basic metabolic work and the entire exercise process of weight loss is not smooth. Therefore, it is necessary to check whether the indoor ventilation is enough before exercise.