Five slimming salad recipes can be easily held by disabled people
For hand-disabled people who don't like to go in and out of the kitchen, salad is the easiest and easiest diet to use. Today, I would like to share with you a few homemade salad slimming recipes. They are simple and delicious. Let's learn together.
Delicious and fat-burning slimming salad 1: tuna salad
Ingredients: Canned tuna, mushrooms, cherries, asparagus, salad dressing. Practice: 1. Cut the asparagus into small pieces, cut the cherry fruit in half, and slice the mushrooms. After cutting it, blanch it with boiling water and cut it off. 2. Put the blanched ingredients into a bowl, add tuna and salad dressing, and stir well. 3. Take out another bowl, top it with washed lettuce leaves, and invert the salad with it! Xiao Bian's comment: Tuna meat contains a complete range of amino acids, including 8 amino acids required by the human body. It also contains a variety of minerals and trace elements. It is a rare healthy food for modern people. It is paired with asparagus that promotes digestion, and beautifying and anti-aging. The saint fruit, the laxative and detoxification mushrooms have a great slimming effect!
Delicious and fat-burning slimming salad 2: Mixed fruit yogurt salad
Ingredients: Half a banana, half a peach, half a dragon fruit, one kiwi fruit, one cup of yogurt. Practice: 1. Peel all materials, wash them, cut them into grains, and place them in a bowl together. 2. Drizzle with yogurt. Xiao Bian's comment: The banana in this slimming salad is a nutritious gastrointestinal regulating drink that can prevent constipation and easily make people feel full. It is perfectly matched with dragon fruit and kiwi fruit, coupled with the rich yogurt. The flavor is unique.
Delicious and fat-burning slimming salad three: apple nut salad
Ingredients: 1 apple, 1 cup yogurt, a little nuts. Practice: 1. Remove the cores from the apples, cut them into small pieces, and arrange them on the plate. 2. Sprinkle some nuts on the apples (you can replace them with oatmeal), and then pour on the yogurt. Xiao Bian's comment: Apples are the favorite sacred fruit of many MM's weight loss. Although this weight loss salad is simple, it is rich in nutrients. The aroma of nuts and the smoothness of yogurt will make you love it!
Delicious and fat-burning slimming salad 4: Papaya salad
Ingredients: One papaya, a little nuts, a little wolfberry, honey, lemon juice. Practice: 1. Peel the papaya and rub it into silk. 2. Add lemon juice and marinate for a few minutes. This will remove the astringent taste of papaya. 3. Add two tablespoons of honey and stir well. 4. Crush the nuts and medlar and sprinkle them on them and serve them. Xiaobian comment: Papaya is called the "Baiyi Fruit". It contains more than 17 kinds of amino acids, calcium, iron, etc. Half a medium-sized papaya can provide the vitamin C needed by adults all day long. In addition, the enzymes in papaya help decompose meat, reduce the workload of the gastrointestinal tract, help digestion, and prevent constipation.
Delicious and fat-burning slimming salad 5: cucumber and tomato salad
Ingredients: Half cucumber, 1 tomato, a little dandelion leaves, salad dressing. Practice: 1. Remove the stems of the dandelion leaves. 2. Wash and slice cucumbers and tomatoes. 3. Put all the ingredients into a bowl and add the salad dressing. Cucumber can lower cholesterol and have the effect of losing weight and strengthening the body. Tomatoes have the functions of promoting digestion and maintaining skin and nerve health. This cucumber and tomato salad is really the first choice for healthy weight loss!