Do you exercise stovepipe by air cycling at night? How long?

How long does it take to slim legs by air cycling every night?

Generally, the effect will be obvious within a week, but it still requires persistence to be obvious. Just spend some time exercising before going to bed.

1. Choose supine, lie on your back on the mat, place your hands on your sides, palms down, and bend your legs to relax.

2. According to your weight loss plan, slowly try to exercise and bend your knees to raise your legs, keep your upper body still, and feel like you are about to ride a bicycle.

3. The legs need to be warmed up in advance, keep the left leg bent, and straighten the right leg upward.

4. Push your right leg down and keep it in the air, while your left leg remains bent.

5. The left leg drives the right leg to train step by step, then the right leg is bent and the left leg is straightened upwards.

6. When the left leg is pushed down, the right leg is raised at the same time.

7. Alternate the two methods, straighten the right leg upward and bend the left leg back.

In this order, pedal 10 times in the direction first, and then 10 times in the opposite direction. After completing the exercise, straighten your legs and lay them flat on the ground, turn your palms upward, close your eyes slightly, and relax.

How long does it take to exercise on air cycling?

The cycle is one week, and the premise is that you strictly follow the requirements. The stovepipe will also be obvious. At the beginning, you will exercise step by step, exercise for about 40 minutes, and more than 500 exercises a day. Only after about 40 minutes of aerial bicycle exercise time can you lose weight, because the body's calories are accumulated and consumed until a certain amount is achieved. Aerobiling exercise should be gradual from less to more. Persistence will only be effective when you are very tired.

The movements can still be done in a very standard manner. It is normal to have a sore feeling. You need to constantly adapt to this feeling and slowly improve the plan goals. Stay for more time after lifting up, and when lifting up, merge your thighs together so that your knees are close together. It will be very tiring to ride a bicycle at the beginning, so you can only ride a hundred first, and then slowly increase it to 3,500.