Will weight-bearing stovepipe or become thicker?

Can weight-bearing squat thin legs?

Weight-bearing squats can help thin legs. Squats have the effect of reducing fat and shaping to a certain extent. They can transform the fat in the legs into tight muscles, which will look like the legs will become thinner, and the leg shape will also become more beautiful.

The amount of exercise for weight-bearing squats is relatively large, so compared to ordinary squats, the stovepipe effect of weight-bearing squats may be better. Because the squat movement relies largely on the muscle strength of the quadriceps and buttocks, the corresponding stretching movement after the squat can beautify the lines of the lower body and tighten the thighs while lifting the buttocks. Moreover, our lower body is the farthest part from the heart, which means that a greater muscle pumping effect is needed to effectively squeeze blood back into the heart. Using squat movements can effectively smooth blood circulation and reduce the pain of many girls. Tear edema.

In addition, if you want to slim your legs through weight-bearing squat, you must pay attention to the standards and specifications of the movements. The standard movements for deep-bearing squat are as follows: the thighs and the ground are roughly parallel, the calves and the upper body are tilted in the same direction, and the upper body is roughly parallel. Straight, with your eyes looking forward. The toes and knees are oriented in the same direction, the knees and toes are positioned at the same position or slightly beyond the toes, and the feet are the same width as the shoulders. Keep your body tight and won't easily sway and fall down. Use your back, waist, hips, and legs at the same time. Move your head and shoulders up and down vertically, without leaning forward and back.

Will weight-bearing squats make your legs thicker?

Generally speaking, weight-bearing squats will not cause the legs to become thicker. Of course, the prerequisite is the correct exercise posture and the correct amount of exercise. Otherwise, the leg muscles may become overdeveloped and the legs will become thicker.

Compared with ordinary squats, weight-bearing squats have a higher probability of causing the legs to become thicker. When weight-bearing squats are carried out with barbells or other heavy objects, the thighs bear much greater gravity, which can make the muscles effective. Exercise, strengthen the strength and size of the muscles. If you want to increase muscle, you can carry out weight-bearing squats to make your leg muscles more developed. Low body fat content itself is relatively slim, practice squat, can make muscles become fat, have a certain effect of muscle, legs will slowly thicken, become strong.

However, it was not a simple matter to train muscles, especially for girls, so there was no need to worry too much about weight squatting making legs thicker. Women lack the male hormone testosterone, which plays a crucial role in muscle growth, at less than one-twentieth the level found in men. It directs the body to repair, synthesize and strengthen proteins in muscles, allowing our muscles to grow and strengthen. Without testosterone, no amount of training and intensity will be in vain. Therefore, even women who deliberately want to build muscles will find it very difficult to achieve their goals. Of course, if you only do squats without aerobic fat loss, and you consume too much calories, your legs may also be thick-this is the result of fat accumulation.