Can I eat cornflakes to lose weight? Which one is cornflakes or oatmeal to lose weight?

Corn flakes are a common food that can be used to make porridge or soak in milk. However, many people are worried that eating corn flakes will gain weight during weight loss, but in fact, corn flakes can help lose weight. Let's take a look at Xiaobian.

Can corn flakes be eaten to lose weight?

Corn flakes can be eaten during weight loss, but you should also pay attention to the right amount. Because corn flakes are made of corn, corn itself has a certain weight loss effect, so eating a right amount of corn flakes can actually help lose weight.

Corn flakes are a low-calorie food. They contain a large amount of carbohydrates, which can increase people's sense of satiety and reduce the body's intake of food. Other cornflakes can also receive excess oil from the outside of the human body, reduce the accumulation of fat, and have great benefits for increasing the body weight and losing weight. In addition, regular consumption of cornmeal can also cover cardiovascular and cerebrovascular diseases, and can also improve human memory and delay the appearance of aging symptoms.

Corn is called a weight-loss food, commonly known as Baogu, stick, Shuli, etc. Each 100 grams of corn contains 82006 kilojoules of calories, which is only slightly more than the calories of rice, so eating corn will not make people gain weight. In addition, every 100 grams of corn also contains 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, and 40.2 grams of carbohydrates. It plays a very positive role in human health. Corn, as a coarse grain, can promote digestion and absorption, and also plays a good auxiliary role in weight loss.

Corn flakes or oatmeal, which is to lose weight

Both cornflakes and oats have a weight-loss effect, because cornflakes and oats are both coarse grains and are rich in fiber that can enhance satiety. At the same time, both foods have low heat and are good to eat during weight loss.

Corn is rich in dietary fiber, which has the effect of losing weight, lowering blood lipids and lowering blood cholesterol. Oats also have a cholesterol-lowering effect. When the two are combined, they can play a certain coordinating and complementary role. As long as moderate diet does not increase fat and weight. Oats are very water-absorbing and will cause a strong feeling of satiety after eating them, which can effectively control the intake of food. In addition, many people will not feel hungry for a long time after eating an oatmeal, which can well control the desire for snacks among people who lose weight. Therefore, from this perspective, the oatmeal weight loss effect is very good.

At the same time, oatmeal is 12 times as rich in soluble fiber as white rice and three times as rich as white bread. The ingested soluble fiber can mix with water in the human intestine to form a colloid, which extends the time for the body to absorb food nutrients, maintains a feeling of fullness for a longer time, and avoids the desire for sweets caused by the sudden rise in blood sugar. Oats are rich in non-soluble fiber, which can promote intestinal peristalsis and help digestion, and can prevent constipation. Therefore, oats have a slimming effect.

How to eat oatmeal for weight loss

Boiled oatmeal

For busy office workers who don't have time to prepare breakfast in the morning, they just need the simplest boiled oatmeal. Add two teaspoons of honey, a boiled egg and fresh fruit. It's a nutritious breakfast match.

oatmeal and coarse grain rice

Because fine rice flour is easy to digest and absorb, and more vitamin B is lost during processing, adding a proper amount of oatmeal when cooking is very beneficial to health.

Shrimp and white gourd oatmeal

First, chop 20 grams of fresh shrimp meat and cut the wax gourd into diced pieces. Then pour a small amount of vegetable oil into the pan, add the wax gourd and shrimp meat in and stir fry, and add some rice wine to remove the fishy smell. Then add 200 ml of water and drink 40 grams of oatmeal. After the water boils, turn to medium heat and cook for a few minutes. After that, people can add a little chicken essence and salt to flavor according to their preferences. You can also rush frozen fresh milk directly into the already cooked oatmeal porridge to make the porridge taste smoother.