Lazy people easily lose weight on elephant legs

Lazy people's tricks to thin legs

You can use yoga to do stovepipe, which can also stretch the lines of your legs well, kneel on the floor, with your insteps pressed against the ground, your back straight, support the ground with your hands behind your body, and keep your knees pressed against the ground. On the ground, then slowly lie down and maintain a reclining posture for 1 minute. If you have a stiff body, you can choose to fold with one knee.

Leg training still requires persistence to have good results. The common thing is full-body activities. Over time, the muscle lines will become obvious. After dinner every night, spend half an hour bouncing for half an hour, and you can also squat down to let your legs start to lose weight. Be careful not to squat too fast, otherwise it will easily stretch your muscles.

4 actions to lose elephant legs

Lift your legs

Whether the legs need to be shaped or constantly stimulated, lifting your legs is a very common exercise. Lay on your side on the ground and place your hands in front of you. If you find this position uncomfortable, bend your lower elbows and gently rest your head on your hands.

back kick

Backward kicks are mainly aimed at training the strength of the hind legs, which is also a very explosive exercise. Kicking backward is also one of the most effective ways to thin the inner thigh fat. Kick backward speed can not be too fast, kick backward, leg bending up against the waist, and then restore, restore the original posture, repeat the exercise.

glider side lunge

Stretching from the side is still very effective, and it is also good to help train the leg muscles. Stand upright, with your feet slightly apart, and let your right foot step on the plastic cover. Both hands are half-clenched, palms facing each other. Always place your hands on your chest to help you maintain balance throughout the action.

tiptoe

Tiptoe can further stretch the lines of the legs, and it will have a good effect over a long time. Don't underestimate the small action of tiptoe. It is very effective for thinning the inner thighs. Because when you tip your toes, it is Yongquan acupoint that comes into contact with the ground, and stimulating this acupoint has a very good effect on the blood circulation of the whole body and can fully relax the thighs.