When is it good to eat apples to lose weight?

Apples are recognized as a weight-loss fruit and one of the most common fruits in our lives. If you grasp the time to eat apples during weight loss, then let's take a look at when apples should be eaten to lose weight.

1. Get up early and eat apples on an empty stomach

Morning is the best time to eat apples, because apples are rich in nutrients and moisture. Eating apples in the morning can replenish the nutrients needed for the day, and can also relax the intestines and detoxify the toxin. According to research, apples contain tannic acid, organic acid and other substances that have a good astringent effect. The pectin and cellulose substances contained in apples can absorb bacterial toxins. Therefore, eating apples early on an empty stomach can relieve diarrhea and discharge toxins. When is it best to eat apples and lose weight? The reason why eating apples on an empty stomach can eliminate toxins in the body is that the galactosyl acid rich in apples can play a good detoxification effect.

2. Eat apples 1 hour before meals

Apples are a fruit with very low calories. They also have a strong feeling of satiety because they are rich in fiber. Eating apples before meals can reduce calorie intake. Generally speaking, if you want to lose weight, you can eat apples about 1 hour before meals. This way, the weight loss effect is better. This is because the crude fiber contained in apples can make the stomach feel full, which can allow people to eat less and reduce calorie intake, thereby achieving the effect of losing weight. Surveys have shown that eating an apple 30 minutes before meals can reduce calorie intake by 30%.

3. Eat apples 2 hours after a meal

Eating apples after a meal can also help you lose weight, but you cannot eat them immediately. Two hours after a meal is the time for food to digest, and then eating apples will be more conducive to promoting digestion and absorption. Experts say that if you eat apples to lose weight, you can also choose to eat 1 apple 2 hours after a meal, which is conducive to digestion and absorption, so as to achieve the goal of losing weight. It should be noted that you must not eat apples immediately after a meal.

4. Eat apples one hour before going to bed

Many people think that the nutritional value of eating apples at night will be greatly reduced, but in fact, it is okay to ensure that eating apples is not too close to sleep. Eating apples one hour before going to bed late not only eliminates bacteria in the mouth and improves kidney function, but also helps fall asleep and is not easy to lose sleep, so eating apples is a good health care method. However, eating apples at night will cause the apples to have no time to digest, and will become "rotten apples" and their nutritional value will be reduced.

Will eating apples rebound to lose weight

Although apples are a good fruit for weight loss, if you only rely on eating apples to lose weight, the effect is very limited, and there may be a rebound after this method of weight loss stops.

Moreover, if you only lose weight for a long time, it will easily cause harm to the body. If you lose weight with apple meals, you will also cause low immunity due to lack of nutrition, often suffer from colds and fevers, and your physique will weaken. Generally, people who implement this method are eager for success. If you are not in a hurry, you can try eating apples for lunch and porridge for dinner. Because it is not advisable to eat fruits on an empty stomach in the morning, and eating liquid food at night is good for your health. A meal at noon is a connection between the preceding and the following. Eating apples and vegetables can supplement vitamins. Although the effect will be slower, combined with exercise should also play a role in weight loss.

If apples lose weight, they need long-term persistence if they don't rebound. Every time they eat two or three apples, the brain will send a signal that "our stomach is full", so we will not eat apples too much and there will be not too many calories. If you can't insist on eating only apples for three days, you can start from 1-2 days. If you are not used to it, it is best not to exceed three days to avoid abnormalities in the central nervous system and easily overeating after losing weight.