How to drink vegetable soup? Can you lose weight by drinking vegetable soup?
If you want to lose weight, you must eat less meat and more vegetables. Vegetables are rich in nutrients and are very low in calories. Can drinking vegetable soup help you lose weight? It's definitely possible. Here is a complete recipe for vegetable soup.
Mushroom and vegetable soup
material
Corn cob, mushroom, celery leaf, salt
practices
1: Wash the corn and cut it into sections, soak the mushrooms in light salt water for a while, rinse it with clear water, and wash the celery leaves
2: Remove the roots and cut into slices
3: Add water to a boil to a boil, add corn, mushroom, and mushroom, simmer over low heat for about 20 minutes, add salt, celery leaves and serve
little trick
Advocate a healthy diet with less oil, less salt and less sugar. This soup is oil-free, sugar-free and delicious. It is a healthy vegetable soup suitable for people with three highs to regulate blood pressure, blood lipids and blood sugar. It also helps to lose weight and eliminate body waste and improve immunity.
pastoral vegetable soup
material
Half carrot, half onion, 1 tomato, 3 lettuce leaves, 3 fresh mushrooms, 15ml vegetable oil, 500ml chicken soup (or water), a little salt
practices
1. Wash the carrot and cut it into thin slices. Cut the onion into rings, slice the mushrooms, dice the tomatoes, wash and tear the lettuce into small pieces.
2. Put a little oil in a wok, heat the oil, add onion rings and stir fry until fragrant
3. Add diced tomatoes and stir-fry to make sauce
4. Add chicken soup and bring to a boil over high heat
5. Add mushroom slices and cook
6. Add the lettuce leaves and stir well. Remove from the heat. Finally, add salt to taste
Can drinking vegetable soup lose weight?
Yes, vegetable soup not only adjusts the stomach but also reduces weight.
Principle of slimming: Eating a bowl of vegetable soup gives about 40 calories, and eating an estimated 5 bowls of vegetable soup is quite impressive. According to statistics, you usually consume about 200 calories per meal. Coupled with the rich and balanced intake of calories from breakfast and lunch, the basal metabolic rate remains below 1200 calories throughout the day. It is difficult not to lose weight.
Slimming effect: Judging from the normal rate of weight loss, losing 2 to 3 kilograms a week is considered a healthy range.
Cooking method: Breakfast and lunch are based on the principle of balanced nutrition, and vegetable soup is changed daily to increase freshness. Use 4 - 5 bowls of water to boil, with unlimited seasonings. You can also add diluted stock and chicken essence if you want. But avoid seasonings with too high oil content, such as sauce, sesame oil, etc.
Edible period: In a week, after eating a week's vegetable soup recipe, return to normal three meals. After a little nutritional conditioning, you will implement a vegetable soup recipe that not only adjusts the stomach but also reduces weight.