Can yogurt really lose weight?
Yogurt is a common drink in daily life. Many people should have heard that yogurt can lose weight, but in fact, many yogurts on the market have relatively high sugar content. Let's take a look with Xiaobian.
Many, many people have heard of or even tried yogurt slimming methods, but many yogurts sold on the market have relatively high sugar content, because yogurt is made from fermented milk and will only taste good after adding a large amount of sugar. So in fact, the sugar content of yogurt is very high. If you really want to lose weight, you should drink sugar-free yogurt.
Many people like to drink yogurt after meals to help lose weight, but doing so may actually lead to weight gain. Because there is no food that will make you lose weight if you eat it. Yogurt is also food and contains calories. If you have exceeded the limit today, drinking yogurt will not help you reduce your burden, but will only make the situation worse! However, yogurt is rich in protein and makes it feel fuller, so it is very suitable as a source of protein during weight loss. For example, if you plan to drink multi-grain porridge for dinner, if you add some yogurt to it, you won't have to worry about the lack of dairy products and protein.
However, probiotics can indeed help lose weight, but the probiotics in yogurt actually have little impact on the human body. You know, drinking yogurt does not mean supplementing probiotics, because there is a strict international definition of probiotics: only viable microbial strains that have a sufficient number and have a beneficial effect on the host can be called "probiotics." In other words, it is completely meaningless if the number of living bacteria does not reach a certain order of magnitude. In addition, yogurt is a food with a strong feeling of fullness, and most of the yogurt on the market contains sugar. If you are already full and drink yogurt again, you will eat more sugar and calories, which will make you fuller and more difficult to digest.
Homemade sugar-free yogurt diet
In fact, if you want to lose weight by drinking yogurt, it is not completely impossible. If you want to lose weight, it is best to drink homemade sugar-free yogurt. Although the taste may not be as good as what is sold on the market, the calories are much lower. Let's take a look at how to do it:
1. Preparations: 500ml milk and 2 tablespoons of original yogurt. Clean the inner barrel, cover and spoon of the yogurt machine.
2. Wash the inner barrel, cover, and spoon for taking yogurt with hot water, and sterilize them thoroughly.
3. Pour pure milk into the yogurt bucket, and then pour in two tablespoons of original yogurt.
4. Stir well and cover well
5. Add some hot water to the yogurt machine
6. Put the yogurt bucket into the yogurt machine, cover the outer cover, and the yogurt machine works for 6-8 hours, and the yogurt is ready.
Considerations for yogurt to lose weight
1. Drinking yogurt should not be heated
Many girls don't like to drink cold drinks, but it's best not to heat yogurt. Once yogurt is heated, a large number of active lactic acid bacteria contained in it will be killed, which not only loses its nutritional value and health care functions, but also causes the physical characteristics of yogurt. Change, form precipitation, and the unique taste disappears. Therefore, drinking yogurt cannot be heated. Especially in summer, it is best to buy and drink it now.
2. Drink yogurt in moderation
The calories of yogurt are relatively high, so you must drink it in moderation. Although yogurt has a weight-loss effect, it does not mean that you can drink it indiscriminately. Drinking too much will lead to excessive gastric acid, gastric mucosa and digestive enzyme secretion. Affected, resulting in reduced appetite, especially if there is too much gastric acid. People who often feel that the spleen and stomach are deficient and have abdominal distension are less likely to drink more. It is most appropriate for healthy people to drink about 250 grams of yogurt every day.
3. Yogurt should not be drunk on an empty stomach
Yogurt can promote digestion, but drinking it on an empty stomach may harm the stomach. Yogurt should not be drunk on an empty stomach, and it is best to drink it within two hours after a meal for the best effect; drinking yogurt should not be heated, and the acidic substances contained in some bacteria in yogurt will damage your teeth, so you should rinse your mouth with plain water in time after drinking yogurt; processed yogurt may contain syrup or sucrose, so diabetic patients should drink it carefully.
4. Drinking yogurt drinks has no weight loss effect
Yogurt and yogurt drinks are not the same thing, so pay attention to the distinction. Yogurt is mainly made from milk fermented by lactic acid bacteria and strictly speaking belongs to the category of milk. However, yogurt drinks are just one of the drinks and belong to drinks with too much sugar added. Drinks cannot be called milk, so drinking yogurt drinks not only cannot lose weight, but will lead to the body consuming more energy.
5. Yogurt should not be eaten with it at will
It is best not to mix yogurt with food at will to prevent excessive calories intake. Yogurt is very good with many foods, especially breakfast with bread and snacks. It not only tastes good but also is nutritious. However, yogurt should not be taken with certain drugs, such as antibiotics such as chloramphenicol and erythromycin, sulfonamide drugs, etc., which can kill or destroy lactic acid bacteria in yogurt. But yogurt is very suitable for eating with starchy foods, such as rice, noodles, steamed buns, steamed buns, bread, etc.