Who says winter only gains weight? Please keep this winter weight loss guide!

Now that the temperature is gradually getting lower, the north has already put on cotton-padded jackets, and the south has to wear jackets. Seeing that winter is coming, more friends are asking about winter weight loss strategies. Most of the reason why everyone is confused is because winter is too cold. Who wouldn't want to stay in a warm room? There will definitely be fewer outdoor activities. And in order to store energy, they also eat more. However, as long as you really want to lose weight, it is the same in winter and summer. Today, we will talk about how to lose weight in winter from three aspects: living habits, exercise and diet.

1. living habits

Some people say that it is easier to lose weight in winter than in summer, because when we feel cold, our bodies consume calories to maintain body temperature. However, living conditions are better now. It is very warm indoors in winter, and people are too lazy to go out. No matter how much they eat in this case, they are storing fat. In response to this situation, we need to develop the following good habits:

1. Don't put snacks at home, dormitory, or office!

2. Don't always lie in bed or sofa. You can clean and do housework, and you can consume calories.

3. Drink more water and run to the toilet to improve metabolism and take two more steps.

4. Don't underestimate these details. If you don't believe me, you can observe carefully. Except for a small number of people who are in poor health and do not absorb them after eating, the living habits of most thin people are relatively healthy.

2. Winter sports tips

Exercise is the best way to improve basic metabolism. It is not convenient to go outdoors in cold weather, so you can choose to do indoor exercise.

Indoor sports recommendation 1: Climbing stairs

Climbing stairs back and forth can improve cardiopulmonary function. A person weighing 50 kilograms can consume about 116 calories by climbing stairs quickly for 10 minutes.

Indoor Sports Recommendation 2: HIIT

High-intensity interval training is a popular exercise method in recent years. The biggest advantage is that it has short time and alternating aerobic and anaerobic intervals. It is a good weight-loss exercise.

If you still want to do outdoor sports, you should pay attention to keeping warm, prevent catching cold, and make adequate warm-up preparations. Because the weather is cold, blood vessels contract, blood circulation is not smooth, and muscles and ligaments are also tight. If you exert hard force, it can easily cause muscle strain, ligament tear or even fracture.

Therefore, you must do a good job in preparing for activities, not only before strenuous activities, but also even walking or jogging. In addition, when using fitness equipment outdoors, you should avoid direct contact with the skin, because below zero degrees Celsius, when human skin comes into contact with cold metal, it is likely to cause skin and metal adhesion and cause harm. It is best to wear gloves.

3. Winter diet tips

No matter what season, the diet must be balanced in nutrition and reasonable distribution of calories. On this basis, we should pay attention to the following points in view of our winter eating habits: Eat less hot pot and malatang. Even if we eat, we should also use clear soup mainly, more vegetables and less meat, and put less sauces; Don't diet, dieting will cause overeating, rebound, and damage basic metabolism; Go to bed early, don't stay up late, and don't eat 3 hours before going to bed. In fact, they are all cliché issues, but in case you will forget them, we still have to talk about them often.