The pear shape "grasps" these 2 points so that the lower body can lose weight quickly

Why is there a pear-shaped figure? A pear shape is a very common figure, so why does a pear shape appear?

There is only one word for fat in

, but it is strange in everyone. Take most girls for example, they basically have thin waists and thick thighs.

Speaking of which, I sit in front of the computer for 8 hours every day, and add overtime and so on, the most suffering is my butt and thighs. The more you sit down, the more your butt becomes flatter and bigger. The thighs are getting thicker and thicker, and it has only been three years since the beginning of the bird's legs became the current elephant's legs.

Moreover, this kind of fat is still very inadvertent, and you may not find much at ordinary times. But when you want to wear last year's shorts the next summer, you will realize that you can't wear them at all! When I go to a clothing store to buy clothes, I always feel that something is wrong. The upper body can be solved with an S size, but the lower body needs an L size!

In fact, this pear shape is still very common in life, so don't be discouraged, find reasons to lose weight quickly. Do you have the following reasons?

1. The sedentary posture is wrong. Because you spend a long time sitting in front of the computer every day, you must pay attention to your posture. When you are sitting, your buttocks are in a completely relaxed state. Over time, your muscles will lose their tension and will naturally form sagging. If you sit for a long time, the blood circulation in the lower body will be smooth, and it will easily appear edema.

2. Like a heavy diet No matter what body shape people want to lose weight, controlling their diet is a very important part. If you like to eat high-calorie foods, such as potato chips, fried chicken, and French fries, then the lower body will gain weight very easily because you can't understand eating it dry. In addition, some heavy foods can also make your legs puffy and your lower body look much fatter.

3. Estrogen secretion disorders You can find that pear-shaped figures generally appear on girls. You can rarely see boys whose lower body is fatter than their upper body. The reason why girls are prone to pear-shaped bodies is mostly related to endocrine disorders, which can aggravate estrogen secretion sometimes. When too much estrogen is secreted, subcutaneous fat begins to accumulate. Causes excessive fat accumulation in the abdomen, buttocks, and thighs, leading to lower body obesity.

So how to slim down your lower body?

The

adds some strength training for the hips and legs to aerobic exercise, such as doing half an hour of aerobic exercise and then adding 15 minutes of hip and leg exercises.

If you often encounter problems with lower body edema, it is recommended that you add some diet in addition to these daily exercises, such as drinking more water to promote blood circulation.