Eat oil and lose weight. Hot Mediterranean diet

You want to lose weight? Want to live longer? Try the Mediterranean Diet Plan! The Mediterranean diet can help you lose weight while reducing the risk of heart disease and reducing the incidence of cancer. This diet plan is not only suitable for people who are losing weight, but also suitable for the general public, allowing people to live longer and healthier lives. This is an important reason why Mediterranean people are slim and live longer.

The Mediterranean diet is very effective in weight loss, which has been scientifically verified. Therefore, the United States, a major obesity country, has listed the Mediterranean diet as a countermeasure to prevent obesity and lifestyle diseases, which has become a hot topic.

When losing weight, people often feel pressured because they don't eat, and it is difficult to last for a long time. The weight that I had finally lost weight immediately returned to its original figure, or even heavier, which means falling into the so-called "regaining weight". However, the Mediterranean-style diet is unlikely to return to weight, allowing people to lose weight for a long time without burden.

New common sense of relying on oil to lose weight 1: Oil!

One of the reasons for failing to lose weight is extreme reduction in fat and oil intake.

Reducing lipid intake will indeed make people lose weight, but if it is extremely reduced, the food will taste dull. From a health perspective, if the three most important nutrients are to be balanced, carbohydrates must account for 60-65% of the overall diet, protein 13-15%, and fat 20-25%.

It can be seen that no matter how you want to lose weight, you still need to consume a minimum amount of lipids to maintain the body's source of calories and the materials used to make cells. Carrying out a weight-loss method that removes oil will not only easily make the body tired, but will also make the skin rougher.

New common sense of losing weight on oil 2: Oil that creates a feeling of satiety

Oil is "something that can make people feel full." Usually, carbohydrates such as rice will be broken down by saliva as long as they enter the mouth. Protein is broken down after entering the stomach, but lipids are digested very slowly and will not begin to be broken down until the food enters the duodenum. Precisely because the absorption rate of lipids is very slow, it is not easy to feel hungry after eating it.

In particular, olive oil has always been regarded as one of the few edible oils that is beneficial to health, which is very helpful in preventing cardiovascular diseases and lifestyle diseases. Not only that, the Mediterranean diet is mostly based on vegetables and fish dishes, the overall calories are not high, and it can also feel full.

"As long as you continue, you can lose weight healthily and surely," so if you have challenged various weight loss methods but have never gotten the desired results, you must try this Mediterranean-style weight loss method.

New common sense of losing weight on oil 3: The delicious relationship between oil and dietary fiber

Dietary fiber is a component that cannot be digested and absorbed in the human body, while lipids, vitamins and proteins are substances that can only exert their strength after being digested and absorbed, so in terms of nature, they are very different.

The key to the success of the Mediterranean diet lies in olive oil. A recent research report pointed out that there is a mechanism in the human brain that makes people taste oil "delicious!" Because the oil contains certain ingredients that stimulate the nerves deep in the tongue related to the feeling of taste, and through this nerve, the brain produces excitement.

In fact, animal experiments have confirmed that the animal brain can sense the presence of oil through the tongue, and thus secrete the happiness substances beta endorphins and dopamine. From the results of this experiment, we know that the delicacy of oil is equal to pleasure, and this delicacy is different from what is called delicacy in general tastes, but a "delicacy that people can't give up."

Mediterranean weight loss methods:

Lots of grain, a little olive oil.

The traditional Mediterranean diet includes large amounts of whole grain pasta, brown or wild rice, grains, whole wheat breads, etc. Eat as many fruits and vegetables as possible every day. When it comes to meat, people on the Mediterranean diet eat mostly fish. Very rarely, this diet includes red meat intake. Because nuts contain good fat and supplement protein, small amounts of nuts are allowed in diet plans. A small amount of olive oil or canola oil is also a weight-loss factor in the Mediterranean diet.

The main components of the Mediterranean Diet Plan:

1. Eat very little red meat or eliminate red meat completely.

2. Eat fish at least 2-3 times a week.

3. Insist on eating a small amount of nuts every day.

4. The main diet every day is fruits and vegetables.

5. Eat only healthy fats such as olive oil.

6. Avoid using salt. Flavors and herbs are used to regulate the taste of food.

7. Exercise for at least 30 minutes every day.

moderate drinking

Moderate drinking is also allowed in the Mediterranean diet because studies have shown that consuming small amounts can help reduce the risk of heart disease. Generally, no more than 8 ounces of alcohol should be consumed per day. However, alcohol generally contains very high calories, so MM who lose weight should pay attention to moderate intake!

In general, the Mediterranean diet is made by choosing to consume large amounts of fresh fruits and vegetables, then limiting red meat intake, eating large amounts of fish and small amounts of healthy fat, and drinking wine in moderation. This not only reduces weight loss, but also reduces the risk of heart disease and cancer. Therefore, the Mediterranean diet is undoubtedly one of the healthy and slimming diet methods.

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