Weight loss methods for different ages
Only by choosing an effective and correct weight loss method can you achieve good weight loss results, and choosing a weight loss method that suits you can help you achieve your goal of weight loss. How to choose the right weight loss method? This requires choosing different weight loss methods based on your personal age and your obesity area, as well as based on your obesity type.
classification
Age classification: People of different ages have different focuses on weight loss exercise methods due to their different physical fitness and physical characteristics. Currently, the more common age groups for weight loss are around 20 years old, 30 years old and 40 years old.
Classification of obesity types: general obesity, waist obesity, abdominal obesity, thigh obesity, etc. These are all different methods to lose weight based on different situations.
Choice of weight loss methods for different ages
1. People around the age of 20
He is young and has good physical functions. He should pay attention to full-body exercise to maintain his body balance, but also improve his heartbeat ability, reflexes and body flexibility;
2. People around 30 years old
Entering the middle age stage, the focus of exercise is on the abdomen, buttocks, and thighs, mainly with equipment exercise to increase muscle content and maintain muscle elasticity.
3. People around 40 years old
In middle age, if you don't pay attention at this stage, your body will lose shape. The correct attitude is to treat every inch of fat that comes out as ruthlessly as the autumn wind sweeps away the fallen leaves!
Exercise for all ages
about 20 years old
Easy to use sports recommendations
1. Hanging movement:
Use both palms to hold the horizontal bar to hang down your body in the air. When hanging down, it is better to gently touch your toes. Do 3 - 5 groups a day, which can be determined according to actual conditions.
2. Jumping sports:
Jump with both feet, used to touch branches, basketball stands, ceilings, etc., in groups of 10 times, with an interval of 4 to 5 minutes between each group.
Tips：
You can't blindly diet. Malnutrition at this time is too damaging to your health. In addition, it is not advisable to take weight-loss drugs in the second stage, and it is best to lose weight naturally.
about 30 years old
Easy to use sports recommendations
1. Hula Hoop: It is best to exercise several times during the day, each time should not exceed 20 minutes, and the total exercise time should not exceed one and a half hours. It must be persevere and performed regularly.
2. Skipping rope: At the beginning, 5 to 10 minutes each time. Initially, do 3 groups a day, and after gradually adapting, you can do 5 groups. Take a little rest in the middle. The time should not be too long. It will be fine in about 3 - 5 minutes.
Tips: At this stage, you can choose appropriate weight loss drugs under the guidance of a doctor to achieve the goal of losing weight. You can also choose a high-quality corset to gather excess fat from various parts of the body, such as the armpit stomach, abdomen, waist, back, etc., to the right position to make your body bumpy and achieve the effect of slimming and beautifying.
in their late 30s or early 40s
Exercise to control weight
Scientists believe that 99% of the human body contains a large amount of reserve energy, and exercise can mobilize this potential to reverse the aging process. Therefore: Women at this age may wish to participate in the systematic and guided body-building exercise provided by health clubs. Usually, you can carry out less intense exercise, such as walking, which makes people consume at least 200 more calories per hour, accelerates metabolic rate, strengthens metabolic rate within hours after activity, maintains bone tissue strength, and enhances cardiopulmonary function.
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