Take stock of the 6 top skills of various countries to lose weight

Lead: Maintaining a slim figure is the dream of many people. The US "Reader's Digest" recently published an article that launched tips for weight loss from six countries.

1. Thailand: Chili pepper to lose weight

Thai food is the hottest in the world. Chili peppers help speed up metabolism and slow down eating, thereby preventing excessive eating and achieving weight loss.

2. Brazil: Black bean bibimbap

This traditional food that Brazilians must eat at every meal is good for keeping them slim. A new study published in the journal Obesity Research found that a "rice + black bean diet" reduces the risk of obesity by 14% compared to a typical Western diet.

3. Poland: Eat more at home

Eat at home more and go out to restaurants less. Not only can it reduce family expenses, but more importantly, eating at home is more beneficial to health and prevents obesity.

4. Germany: Breakfast must be eaten

In Germany, 75% of people enjoy breakfast with fruits, whole wheat cereals and bread every day. British research has found that skipping breakfast can lead to excessive eating of high-calorie foods and overeating.

5. Netherlands: Bicycle instead of driving

In the Netherlands, the number of bicycles (18 million) far exceeds the number of people (16.5 million). 54% of Dutch people often cycle their bicycles to shop or commute to work. The average Dutch person cycles 541 miles per person per year. Studies have found that people of normal size can burn up to 550 calories per hour by cycling at moderate speeds.

6. Switzerland: Eat a bowl of assorted porridge

Swiss people often eat assorted congee for breakfast or night snack. The assorted congee is made from oatmeal, fruit, nut kernels, etc. Each is rich in fiber, promotes digestion, and is therefore good for health and weight loss.

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Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?