Why do women exercise?

During school days, the girls hated doing morning exercises; the girls were always taking sick leave from physical education class; when they grew up, the women who screamed for yoga lessons were women, the women who desperately worked out to lose weight were women; when they grew old, they were still the ones who woke up early and danced in the square... Why are more and more women starting to exercise now?

1. Women who exercise have good figures

If a woman likes to exercise, her figure must be great. Overweight people can lose weight through exercise, and slim people can exercise to build muscle strength and muscle definition.

2. Women who exercise have strong bodies

Sticking to exercise can enhance immunity, improve heart function, increase insulin sensitivity, stabilize blood sugar, and lower blood pressure... In short, exercise is a panacea for all diseases.

3. Women who exercise have a positive mindset

When you are obsessed with the pleasure of exercise, you will forget the various pressures in life. Some researchers have found that the brain produces a substance called endorphins during exercise, which can alleviate depression, anxiety, and other negative emotions, making people energetic and happy.

4. Women who exercise are more likely to succeed

When it comes to exercise, some people will shout tired, some will say they don't have time, and very few people will stick with it. Most people cannot stick to exercise, yet you have stuck with it. What else can you not stick to? Exercise can train perseverance, help people concentrate, and improve work efficiency.

5. Women who exercise will find delicious food!

Exercise and a healthy diet are two complementary parts of a healthy lifestyle. People who love to exercise generally have a regular life and pay special attention to their diet. Many of them will combine delicious and nutritious food.

[Giveaway: Come and see how you should lose weight?]

Want to get healthy and lose weight in 2016? Wondering what the right weight loss method for you is?