The reasons for weight loss failure

　　You regard weight loss as a lifelong mission, yet, why! Why! Why! Every time you try to lose weight, you end up failing?

　　1. Lack of strong motivation

　　People don't know how terrifying the abyss beneath their feet is until they are pushed to the brink of a cliff. If you don't know why you want to lose weight, you won't achieve your goals. If weight loss is something you can do or not do, you will set it aside, always finding excuses that you think are more important than losing weight. Therefore, to succeed in weight loss, you must first prioritize it, telling yourself, you have to lose weight!

　　2. You don't understand yourself enough

　　Treating illnesses requires treating the root cause; otherwise, taking the wrong medicine won't just fail to cure the illness but may even harm your health. Before starting your weight loss journey, you must first understand which type of obesity you have. Based on fat distribution, we can categorize obesity into upper body obesity, lower body obesity, and whole-body obesity. Upper body obesity is usually due to a lack of exercise, lower body obesity is mainly influenced by genetic factors, and whole-body obesity is primarily caused by dietary habits. You need to understand the reasons for your obesity and plan your weight loss accordingly.

　　3. Lack of persistence

　　Once you start losing weight, you shouldn't give up halfway. Whether it's anything, inconsistency will prevent success. Fat people didn't become fat overnight, and weight loss won't happen instantly either. You need to progress gradually, giving yourself a reason to keep going each day, and see it through. You can tell yourself that if you succeed, you can have a great figure and wear many beautiful clothes; you can also remind yourself that if you don't lose weight, you'll be more prone to diseases...

　　Some people, eager to lose weight, can make foolish decisions. The moment they hear an advertisement claiming that a certain pill can make you lose dozens of pounds a month, they get tempted and buy it immediately. The result is that they fail to lose weight and end up with various health problems. Beyond trusting weight loss ads, unclear goals can lead to failure. Before starting, you should make a plan, figuring out how to arrange your daily exercise and diet. If you only do things when you remember, you'll find it hard to succeed.

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