What are the causes of lower limb obesity?

For women, the lower body is a very prone area to accumulate fat. Therefore, many women suffer from lower body obesity and very thick legs. So, what exactly causes lower body obesity? What are the causes of lower limb obesity? Today, let's find out together.

Causes of Lower Body Obesity

1. Sitting with crossed legs

Many women, whether at home or in the office, like to sit with their legs crossed. This not only hinders the lymphatic and blood circulation in the legs but also causes swelling in the lower body. If proper swelling care is not taken in this situation, the veins in the lower limbs will gradually protrude, severely affecting the lower body's circulation, making the lower body fat thicker, and even the muscles stiff. Therefore, those who sit for a long time should massage their legs more often.

2. Standing for long periods

Secondly, many people need to stand for long periods due to work. Over time, this can make the calf muscles very firm and affect the beauty of the legs. At the same time, if the exercise method is not correct, it may also cause calf swelling and "carrot legs." Additionally, if dietary habits are not paid attention to, and there is frequent overeating followed by habitual sitting after meals, fat will begin to accumulate on the buttocks and thighs, making the legs fatter.

After reading the above, I believe everyone already knows the causes of lower body obesity. For those with relatively obese lower limbs, it is essential to find the correct method to address it in order to achieve relief. Moreover, to reduce leg fat, it is necessary to properly control diet. Only by combining multiple aspects can weight loss be achieved.

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