10 weight-loss tips to get fat through the cold winter
Be sure to pay attention. Behind the cold winter, there are 10 dangerous units of fat traps. If you are not careful when you are losing weight, you will become fat and out of control. Don't regret it when you get fat!
trap one
The chilly weather in the morning and evening has made many people lose the courage to exercise outdoors. The original habit of swimming regularly became silent because the water became cooler and it was troublesome to change clothes.
Crossing the Trap:
You must stick to doing indoor exercise to develop the habit of exercise. Regular exercise 4 days a week and only 20-30 minutes a day can increase your body's metabolic rate. You don't have to worry about getting fat at any time.
Here are four indoor sports recommended for you:
1. Shake the hula hoop while watching TV: Shake the hula hoop can consume about 5 calories per kilogram per hour. Taking a weight of 45 kilograms as an example, you can consume about 45 kilograms *5 calories =225 calories per hour, and over time, you will become a beautiful woman with a slim waist.
2. Buy a rhythmic gymnastics video and follow suit: The exercise for firm body curves of various parts of the body is simple and has no venue restrictions, consuming 4.2-5.7 calories per kilogram per hour.
3. Climbing stairs: Climbing stairs back and forth can increase cardiopulmonary function. The calories consumed per kilogram per hour are even more astonishing, with 10-18 calories.
4. Skipping rope: Exercise that even primary school students can do, consuming 10-15 calories per kilogram per hour.
Trap 2
After the weather cooled down, the temperature of the bathroom dropped accordingly, and the hot water in the bathtub quickly cooled down, so I washed it in a hurry.
Crossing the Trap:
Do warm body exercises before entering the bathroom can do warm body exercises for about 3-5 minutes, let the body "hot" up, blood circulation smooth, metabolism also started, then take a hot bath will not be difficult to adapt at once.
The temperature in the bathtub should not be too high at the beginning, and the water should be placed below the chest. If you are afraid of cold, you can put a towel on your shoulder and gradually increase the water temperature and water volume. Remember to do some small exercises in the tub, massage your body, etc. -doing exercises in the tub will make you lose weight very effective.
trap three
I wear more clothes every day, and I occasionally feel a little tight when I wear them. I change it to be looser, and I don't care less and less about my own lines since then.
Crossing the Trap:
Don't allow yourself to develop the bad habit of "out of sight, out of sight, out of sight". It is a self-deception practice. You will have no way to compare and gradually lose your vigilance. It is recommended that you develop the habit of weighing yourself in the morning and evening from now on, and measure the size of each body part once a week to truly grasp the changes in your body curve. Wear clothes that fit you more often, and you will know that you have become fat when you tighten your waist. Otherwise, next summer, you will find that everything is too late, and you will really regret it.
trap four
I believe that many people have had the experience of "bitter summer" when they couldn't eat food in summer. After the temperature dropped, their appetites became big, coupled with the tempting aroma of street snacks, so they began to "abstain" and foods such as fried chicken that they were not usually interested in couldn't help but feast on them.
Crossing the Trap:
If you really want fried chicken, you must reduce the amount of fat intake per meal. For example, if you originally wanted to eat fried vegetables, you would use cold vegetables instead, and if you wanted to eat fried fish, you would use steamed fish instead. People who often eat out can prepare a bowl of hot water or clear soup and strain off the oil. As long as the total oil content for a day does not exceed the standard, you can enjoy the delicious food with peace of mind.
Trap 5
When it is cold, people have a good appetite and eat quickly. After eating a lot of food, they still have a lot of food.
Crossing the Trap:
After cooling down, people's basic metabolic rate is higher than in summer, which naturally increases food intake and increases appetite. It takes 30 minutes for the person's satiety center to pass from the stomach to the brain. If you finish the meal in one go and the brain has not received the signal that you are full, of course, you will have one bowl after another because you do not feel full. Developing the habit of chewing carefully and slowly is the only way to reduce excess food intake. In addition, drinking soup or a large glass of water before meals to make your stomach feel full is also a way to adapt.