What are the treatments for obesity? How to lose weight
Obesity is a chronic metabolic disease caused by a combination of multiple factors. In simple obesity, fat is distributed relatively evenly throughout the body, without endocrine disorders or metabolic diseases. However, most patients have a history of obesity. So, what are the methods for treating obesity? Next, let's hear what the experts say.
Methods for Treating Obesity
1. Reduce the calories in your diet
First, patients with obesity must appropriately reduce the calories in their diet. The calories consumed must be lower than the calories expended. When a negative balance occurs, body fat will gradually be decomposed, and weight will also gradually decrease. Secondly, patients need to replace high-calorie foods with low-calorie foods, such as using lean meat to replace fatty meat, using eggs and milk to replace desserts, and completely avoiding chocolate, milk, and ice cream.
2. Eat more vegetables
At the same time, while reducing the sugar content and calories of the food, it is also necessary to add beans, vegetables, and bean products to the food. For example, patients should eat more vegetables such as rape, small white cabbage, and winter melon. They can also适当ly eat some fruits. In addition, it is necessary to consider reducing the intake of staple foods, because if staple foods and fatty meat are eaten excessively, simple obesity will occur, causing the patient's weight to become heavier and their body fat to increase.
3. Exercise more
Finally, patients need to cultivate a healthy lifestyle, maintain adequate sleep, adjust their psychological stress, keep their emotions stable, and avoid smoking and drinking. On the basis of a healthy lifestyle, patients also need to engage in more aerobic exercise, such as jogging, dancing, and cycling, so that they can quickly decompose body fat and achieve the effect of weight loss.
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