Weight loss tips and methods collection
The World Health Organization (WHO) defines that healthy weight loss must meet three conditions.
First, it should reduce fat while preserving water and muscle;
Second, it should increase muscle to improve firmness and elasticity, preventing loose skin after weight loss;
Third, it should enhance the function of internal organs rather than merely causing obvious harm to the body.
Healthy weight loss goals are 0.5-1 kilogram per week or 1-3 kilograms per month. For those who are trying to lose weight, being急于求成 is often not a wise choice. Not only does it waste money, but it also harms your body. It's better to set a limit of six months and gradually lose weight according to healthy weight loss goals. You can lose at least 6 jin or up to 18 kilograms.
Weight gain doesn't happen overnight, so don't expect to achieve a slim figure in a short time. Rapid weight loss often comes at the cost of health and will inevitably be unsustainable.
Little points have specially compiled and summarized the knowledge and methods of healthy weight loss
Click the title to read
▼
> >> >> 45 Tips for Losing One Pound per Week
> >> >> Do You Know How to Weigh Yourself?
> >> >> The Secret to Not Gaining Weight
> >> >> You've Been Caught! Don't Say These 5 Self-Deceptive Weight Loss Lies
> >> >> Your New Year Weight Loss Plan is Wrong. If You're Fat, It's Your Fault
> >> >> Why Are You Still Looking Fat Even Though Your Weight Has Decreased?
> >> >> Are You Trying to Lose Weight or Just Weight? 6 Questions to Test Your Weight Loss Success
> >> >> The Truth You Need to Know About Rapid Weight Loss & What is a Healthy Weight Loss Standard?
> >> >> Why Do You Get Fatty Liver? Let the Doctor Tell You
> >> >> All the Vinegar You've Eaten for Weight Loss Were in Vain
> >> >> The 6最容易长肉的 Traps in Life. Do You Know How to Avoid Them?
> >> >> 7 Weight Loss Tips for Girls. Read and You'll Slim Down
> >> >> 23 Bad Habits Common Among Fat People and How to Effectively Lose Weight
> >> >> About Slow Weight Loss and Strength Training. If You Want a Good Figure After 25, You Must Understand This
> >> >> Not Getting Enough Sleep Will Make You Fat Even if You Eat Less. Stop Staying Up Late!
> >> >> Plateaus Also Have Types. How to Reasonably Face Weight Stagnation During Weight Loss
> >> >> How to Break Through a Long Plateau in Weight Loss
> >> >> The So-Called Golden Period of Weight Loss Is Just a Trick of Hormones and Water
> >> >> 80% of Weight Loss Plans Are Ruined by "Too Much Appetite." Learn How to Control It
> >> >> Fast Food Fans~ Students~ Night Owls. If You Don't Want to Keep Gaining Weight, Check This Out
> >> >> After 30, If You Don't Want to Be a Yellow Face Lady, Besides Losing Weight, You Also Need to Understand These Skincare Tips
> >> >> The Truth About Human Aging and Fat Gain After 30 and How to Stop It
> >> >> After 25, Why Is It So Hard to Lose Weight?
> >> >> A Simple Movement to Test If Your Body Is Already Aging Prematurely
> >> >> About Calories and Basal Metabolism. Decoding the Truth Behind Losing Weight but Gaining More
> >> >> The Truth and Dangers of Fasting Weight Loss. If You Have Fasting Weight Loss Behavior, Please Read
> >> >> 10 Things You Must Know About Weight Loss. Stop Blindly Fasting and Taking Medications
> >> >> Always Unsuccessful in Weight Loss? Quickly Test Your Postprandial Fasting Blood Glucose Level
> >> >> If You Still Have People Around You Eating Weight Loss Pills, Please Share This Article with Them!
> >> >> Pure干货! 30 Common Weight Loss Questions Analyzed. Read and You'll Slim Down!!!
'39 Weight Loss' WeChat ID: paireliang ← Pinyin for 拍热量, long press to copy)
【Follow us to quickly check food calories, read the latest weight loss success stories, attend free weight loss public classes, and record your weight loss diary. More features, check it out yourself!】