Comparison Before and After Chinese New Year,看完吓哭了！
Who says you gain three pounds after the holiday?? It's clearly more than that! Going back to work after the New Year, looking at the people walking towards me, the editor always prays in their heart: "Don't say I've gained weight, don't say I've gained weight, don't say I've gained weight..." Yet, these people still "greet" me. The polite ones will say, "Oh my, you've had a good holiday home, getting plump!" The less polite ones will exclaim, "How did you get a whole size bigger?" Here, the editor requests the area of their psychological shadow.)
That's right! I have gained weight! As a weight-loss editor, I couldn't hold back my weight, so the editor self-reflects for three minutes... However, I'm not the only one who's gained weight. Netizens from all over the country have sent messages saying they've gained weight after the holiday!
How many pounds have you gained after the holiday? Quickly step on the scale! The editor doesn't ask for anything else, just a larger weight to comfort or weight-loss tips!
A Spring Festival has indeed made many people fatter, But, the comparison between before and after the holiday shows that people have gained much more than just weight? Below, the truth strikes the editor's heart, and I've already been moved to tears...
There's something even scarier! One second, you turn into a rural woman!
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The girl above, the editor sincerely hopes you can get back to beauty quickly!
After the holiday, if you've gained weight and become less attractive, looking at yourself in the mirror, you won't even recognize the person in the reflection, right? So, how do you lose weight and get back to beauty?
1. Eat a Lighter Diet
Gaining weight is all the fault of the mouth. The most urgent task after the holiday is to make the mouth stop. During the holiday, eating a lot of fish and meat every day not only makes people gain weight but also harms their stomachs. After the holiday, eat some vegetarian weight-loss meals to clean out your system. When cooking vegetables, make sure it's light, with less salt and oil. Additionally, you can choose one day a week to do intermittent fasting. The specific method is to avoid eating carbohydrates and have some fruits or vegetables when you're hungry.
2. Re-adjust Your Diet Structure
It's hard to avoid eating at banquets during the holiday, and people's diet structure is inevitably changed. After the holiday, it's necessary to adjust it back in time, controlling the intake ratio of carbohydrates, fats, and proteins. While reducing fat intake, you can moderately increase the intake of high-quality protein, but don't overdo it.
3. Do More Aerobic Exercise
Eating too much and exercising too little is the main reason for gaining weight during the holiday. If you want to lose weight, you need to control your diet and get moving. When exercising to lose weight, don't be impatient; do it gradually and slowly restore your exercise plan. If you didn't have an exercise plan before, you can start with a simple and feasible one. The plan must be realistic and reliable. It's recommended to focus on simple aerobic exercises, each lasting more than 30 minutes, and do it 3~5 times a week.
Finally! Please follow the editor and recite the mantra three times: I want to lose weight, I want to be beautiful. I want to lose weight, I want to be beautiful. I want to lose weight, I want to be beautiful... Determination is very important哦！）
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