Why do we get fatter during Chinese New Year? These divine answers are too ridiculous!

　　Around the Chinese New Year and other festivals, many people fall prey to the curse of "gaining three pounds for every holiday." Don't panic, don't panic. If someone asks you why you've gained weight, please proudly tell them these top reasons for weight gain during festivals...

　　There was once a famous person (the author of this article) who said, "Since you've already gained weight, it's better to start losing it again than to waste time regretting and chasing after it."

　　So, how can you lose weight? Below, the author will teach you some useful tricks.

　　1. Eat with your other hand

　　If you're right-handed, try eating with your left hand. Because you're not熟练 (proficient), your eating speed will slow down, and you'll consume fewer calories.

　　2. Chew each bite 15~20 times

　　The faster you eat, the faster you gain weight! When you eat too quickly, your brain hasn't received the "full" signal yet, and you've already consumed a lot of calories. Chewing slowly will help you feel fuller more easily and prevent overeating.

　　3. Drink soup before meals

　　Adjust your meal order. Drink soup before your main dish to enhance fullness, reduce the amount of main dish and rice you eat, and control your calorie intake to achieve weight loss.

　　4. Get up and walk for 40~60 minutes after working

　　Many office workers suffer from problems like buttock fat, abdominal fat, and thick thighs due to sitting for too long. If you want to lose weight, your buttocks need to leave the chair more often. It's recommended to stand up and walk every 40~60 minutes, or go to the restroom, or get a glass of water. When sitting, sit at two-thirds of the chair's height, with your legs naturally placed, and avoid crossing your legs.

　　5. Get moving

　　Exercise is the truth of weight loss. Both aerobic exercise and strength training are essential. People with a fitness routine can increase the intensity of strength training while maintaining aerobic exercise. Those who don't move much should start with the basics. First, stick to moderate-intensity aerobic exercises like jogging, cycling, or hiking, for over 30 minutes a day, while also doing simple strength training exercises like push-ups, sit-ups, or planks.

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