Summer weight loss tips quickly lose 10 pounds in 8 days

Losing weight is a must-do for women every day. In this summer when your figure is fully exposed, rapid weight loss has become women's ultimate pursuit. Below, we recommend 8 fast and good ways to lose weight, so that you can lose 10 kilograms in 8 days and quickly become a beautiful person.

1. Choose a low-calorie vegetarian diet

If you want to lose weight, you must first reduce your calorie intake. Therefore, the diet plan for rapid weight loss is mainly low-calorie vegetarian food. Basically, you will eat all fruits and vegetables during these 8 days, and then divide them into four meals a day, such as breakfast, lunch, dinner, and snacks.

2. Eat four servings of vegetables a day

Eat four servings of vegetables a day, with at least 100 grams per serving. For example, breakfast, lunch, dinner, and snacks all have 100 grams of vegetables, and tomatoes and lettuce are ideal foods for quick weight loss. Of course, vegetables are very oil-absorbing foods. If you don't want to ruin your weight loss plan, you should choose boiled greens or lettuce salad.

3. Eat appropriate amount of fruit every day

Fruit is a super food that is good for weight loss. It can satisfy your cravings for sweets and reduce calorie intake. During these 8-day weight loss period, add any 4 of the following fruits to your meal plan every day: plums, peaches, citrus, grapefruit, cantaloupe, apple, orange, banana, strawberry, raspberry. The serving size of each meal is 100 grams and can be divided into four meals.

4. Drink 2 cups of low-fat yogurt a day

Drink 2 cups of low-fat yogurt a day. Because yogurt contains a lot of calcium, it has a great effect on accelerating fat burning. In addition, yogurt can help you speed up the movement of your stomach and intestines and is the best drink choice to relieve constipation, detoxify and lose weight.

5. Drink a lot of water

Drink a lot of water every day, which can reach 12-16 cups. In addition, you should also drink tea and unsweetened black coffee regularly, which can help you speed up your weight loss and is one of the very effective ways to lose weight. In addition, avoid drinking high-calorie drinks, which can lead to excessive calorie intake.

Reference for weight loss recipes to lose 10 pounds in 8 days:

Breakfast: 1 cup strawberries, 1/2 cup low-fat yogurt, 1 cup tomato juice

Lunch: 1 banana, 1 lettuce/tomato salad with lemon juice as salad dressing, 1 cup vegetable soup

Dinner: 1 orange, 1 cup steamed Brussels sprouts, 1 cup low-fat yogurt

Snacks: 1 serving of fruit 100g or vegetables

Exercise plan to lose 10 pounds in 8 days:

1. Adhere to one hour of oxygen exercise every day

If you want to lose weight quickly, exercise is essential. Therefore, during these 8 days, you must insist on at least 1 hour of aerobic exercise every day, so that the excess fat in your body can be fully consumed. Jogging, swimming, race walking, etc. are all very effective weight-loss exercises. In addition, if conditions permit, it is best to go to the gym to receive guidance from a fitness instructor!

2. Join strength training

Studies have shown that when simply dieting to lose weight, muscle loss accounts for about 25% of the total weight lost. At the same time, strength training can not only consume excess energy, but also prevent muscle loss. Muscle is an important factor in accelerating fat burning, so strength training is also very critical to lose weight quickly. It is recommended to do strength training before doing aerobic exercise to prevent muscle strains during exercise.

3. Sit less and move more

The energy you don't want to ingest turns into fat and accumulates, you need to be more proactive in eliminating it. In addition to daily exercise, sitting less and moving more is also a secret recipe for rapid weight loss. Taking less elevators and more stairs, taking less buses and walking more, taking a walk often after meals, etc. are all good ways to speed up fat burning. (Editor in charge: Yang Miao Intern Editor: Yan Lili)