Summer detoxification 6 principles to lose weight and lose weight

In summer, it is easy for us to eat too much greasy and hot food. People who often lose weight choose the method of clearing intestines and detoxification to lose weight. But do you know that there are many things you need to pay attention to when you detoxify and lose weight? Let's take a look at what issues we need to pay attention to in body cleansing and detoxification, and what we can do to save our body in the summer.

1. Develop a good habit of defecating every day

People who lose weight must force themselves to defecate regularly every day, and even if they cannot defecate, they must go to the toilet regularly. Over time, you can develop a good habit of regularly detoxifying every day. In addition, you should also be careful not to hold your breath hard while defecating, otherwise it may easily disrupt the function of the large intestine, promote congestion of the hemorrhoidal veins, and cause hemorrhoids. Especially in patients with hypertension, cerebral arteriosclerosis, etc., abdominal pressure and blood pressure rise due to holding their breath, which is easy to induce stroke. In daily life, don't endure confusion, otherwise it will easily damage the integrity of the human body and cause hemorrhoids and other diseases. You must have regular daily life, regular work and rest, regular meals, regular participation in sports activities, and defecation on time. You can develop a good habit of regular defecation.

2. Eat less refined and flatulent foods

General fine food refers to milk, lean meat, and fish rich in protein. Eggs, soy products and other foods. If you consume too much of this kind of food, your stool will become dry and small, making it difficult to expel it. Flatulence food refers to sweets, dried beans, etc., which easily affects the function of the spleen and stomach, resulting in insufficient water in the intestine, and reduced mechanical stimulation of food residue on the intestinal wall, thereby weakening the peristalsis of the gastrointestinal tract and not enough to cause defecation reflex. Eating fine and flatulence foods can aggravate constipation, and can also aggravate symptoms of diseases such as hemorrhoids and anal flaccidity. Therefore, in order to clear the intestines and relax the bowels and smooth detoxification and slimming, we must eat less fine and flatulence foods and more plant fiber foods such as coarse grains and vegetables. However, people with deficiency cold constipation should avoid eating raw and cold fruits and cold drinks.

3. Avoid spicy, greasy food, alcohol and tobacco

Generally spicy and greasy foods refer to peppers, ginger, leeks, dog meat, mutton, chicken, cream, butter, etc. These foods are spicy, warm, greasy, and difficult to digest, which can cause heat and dryness in the gastrointestinal tract, prevent body fluid from spreading, and cause stagnation of dry urine. There are also tobacco, alcohol, coffee, and strong tea, which can play an exciting role. Especially strong tea, which contains tannic acid and caffeine and other substances, which can reduce the secretion and peristalsis of the gastrointestinal tract and have a certain astringent effect. If people with constipation drink in large quantities, the symptoms can be aggravated. Therefore, in order to achieve good effects of clearing intestines and relaxing constipation, detoxifying and slimming, you must avoid spicy food. Greasy food, alcohol and tobacco, etc.