Be vigilant! 3 fruits that you must not eat for healthy weight loss in summer

1. Litchi

Calories: 70 calories/100 grams

Cellulose: 0.5 g/100 g

Litchi is one of the most abundant fruits in summer. In this season of enjoying lean fruits, you must choose the right fruit to help you lose weight! Although lychee is very delicious, eating too much lychee not only does not lose weight, but also has great harm to health. As the saying goes,"one lychee has three fires." Eating too much lychee can easily lead to respiratory diseases, excessive heat, hypoglycemia, diarrhea and other problems.

Litchi contains a lot of natural glucose. Eating too much will cause metabolic disorders in the body. Metabolism stability is the key to ensuring the normal burning of fat. Metabolism instability will directly affect the weight loss process and even destroy your weight loss plan!

According to research, eating more lychee not only causes a variety of diseases, but also causes a decrease in blood sugar levels, which can easily lead to a large increase in your appetite. It is a terrible culprit that leads to overeating. In addition, lychee, which contains 70 calories per 100 grams, is also a high-calorie fruit and is not conducive to weight loss.