Homemade pumpkin pie moisturizes and loses weight

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Pumpkin 200 g Calories: 44 calories

glutinous rice flour 100 g calories: 360 calories

Excipients:

Sesame seeds (a little) 5g Calories: 26 calories

Seasonings:

Total calories: 107 calories/person-more calories query Your body needs calories

Pumpkin pie-The principle of slimming

Principle of slimming: Eat more pumpkins in winter, which has the effect of strengthening the body and beautifying the body. Pumpkin is rich and comprehensive in nutrition and has a good protective effect on the stomach and blood vessels. Pumpkin has the effect of losing weight and lowering blood sugar. Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is high, which is unmatched by any other vegetable. It is a trace element necessary for islet cells to synthesize insulin. Eating pumpkin regularly helps prevent and treat diabetes. Pectin can delay the absorption of sugar and lipids in the intestine. Autumn and winter are the times when pumpkins are most nutritious. The reason why eating pumpkin often helps to lose weight is that pumpkin is rich in dietary fiber, which not only provides a strong feeling of satiety but also promotes digestion, and the calories of pumpkin are very low.

Glutinous rice can be used to lose weight. Traditional Chinese medicine believes that glutinous rice is sweet and warm in nature, which can nourish the body's integrity. After eating, it will cause fever all over the body, playing a cold and nourishing role, and is most suitable for consumption in winter. The main function of glutinous rice is to warm and nourish the spleen and stomach. Therefore, some people with spleen and stomach deficiency and often diarrhea can eat it, which can have a good therapeutic effect. It can also relieve symptoms such as night sweats caused by qi deficiency, swelling of the waist and abdomen during pregnancy, and shortness of breath and fatigue after labor injuries.

Pumpkin pie-making steps

1 Prepare pumpkin puree

Peel, remove the seeds, cut into thin slices, steam the pumpkin, beat the pumpkin into pumpkin puree.

2 Cake ingredients

Cool the steamed pumpkin puree, add the glutinous rice flour little by little at a ratio of about 1:1, and mix into pumpkin dough.

3 Pumpkin dough

Roll the dough into long strips to help make cakes.

4 Making cakes

Divide into several small doses, take one dose, and press it with your hands to form a cake.

5 Steamed cakes

Finally, steam the pumpkin pie under water for 10 minutes, and finally sprinkle sesame seeds on the pumpkin pie.

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This issue of nutrition consultant

Special guest Sylvia Wang, Master of Food and Human Nutrition at the University of Florida, provides 120 calories per pumpkin pie (about 4 pieces), which can provide 75% of the daily intake of vitamin A, but the cholesterol and sodium content are very low.

Pay special attention to the amount of oil when making pumpkin cakes

Sylvia Wang: Losing weight sometimes requires paying attention to small details over time, such as using less sugar and less oil. Glutinous rice flour is sweet and warm in nature. It can nourish the middle and nourish the spleen and nourish the stomach. However, it is sticky and difficult for infants and the elderly to digest after eating, so it can be reduced as appropriate. Generally speaking, frying with more oil will be more delicious, but each tablespoon of oil contains 120 calories, so we switched to steaming to reduce calorie intake.>>> See more ways to lose weight