Weight loss plan, incredible potato diet

It is said that potatoes will make you fat. However, the latest research from the United States shows that not only will potatoes not make you fat, they can also help you lose weight!

Stars eat potatoes to lose weight

How to eat potatoes to lose weight? Let's take a look at South Korean star Yan Zhenhua's potato diet.

Yan Zhenhua is a particularly fond of eating and absolutely cannot stand the feeling of hunger. Yan Zhenhua's secret to maintaining a flexible figure is potatoes. She often carries boiled potatoes for dinner. When controlling diet, Yan Zhen would eat two medium potatoes for one meal and drink a lot of water at the same time.

Potatoes are carbohydrate foods that contain a lot of inorganic matter. Like Yan Zhenhua, using water with potatoes to lose weight can quickly create a feeling of satiety. Moreover, the sweet substances in potatoes will also satisfy people's taste buds. It is a relatively simple and easy method.

Key points of the potato diet:

Potatoes are eaten as a staple rather than a dish. You can eat boiled potatoes, make chips or fry potato cakes, and insist on eating only potatoes for one meal a day. In the long run, it is very effective in preventing overnutrition or reducing excess fat.

Potatoes are the best in the diet food family

The favorite question asked by women who are striving to lose weight is: What should you eat to lose weight? And we, who have always supported the cause of weight loss, are also constantly collecting the latest weight loss foods. This time, we have launched your unexpected rookie in the diet food family: potatoes.

Can potatoes lose weight? Maybe your first reaction is disbelief. Potatoes rich in starch should be the enemy of the cause of weight loss. In fact, potatoes have low fat content, low calories, and are rich in dietary fiber, a star weight-loss element. They are the best in the weight-loss food family.

Weight loss highlight 1: Dietary fiber

According to data from the U.S. Food and Drug Administration, a 148-gram potato with skin weighing nearly three to two contains 3 grams of dietary fiber, which can meet 12% of people's daily demand. This content is close to the dietary fiber content in apples. Therefore, potatoes have the reputation of "underground apples". The reason why dietary fiber is called a star element in weight loss is because it can help the body better digest and absorb, make people feel full and reduce the intake of excessive food. In addition, multiple health studies have also shown that dietary fiber can help reduce the risk of colon cancer and internal diseases.

Weight loss highlight 2: Low fat content and low calories

Potatoes contain only 0.1% fat, which is beyond the reach of all hunger foods. Each 148 grams of potatoes produce only 100 calories. Compared with eating other foods, eating more potatoes every day can reduce fat intake and help metabolize excess fat.

Weight loss highlight 3: Nutrient and healthy weight loss food

In addition to helping you lose weight, potatoes also provide you with other vitamins and minerals that your body needs. A 148-gram potato can provide 45% of the human body's daily vitamin C needs and 10% of the daily B6 needs. Because they grow in soil, potatoes are naturally rich in minerals, which can provide 21% of the human body's daily potassium needs and 6% of the phosphorus needs. Some nutrition experts in the United States even say that you can get all the nutrients your body needs by eating whole milk and potatoes at every meal.

Weight loss highlight 4: hunger

Why do we get fat? Because hunger drives us to eat continuously. The dietary fiber contained in potatoes makes us feel full; carbohydrates also provide us with a source of energy. (Editor in charge: Yang Miao

Intern Editor: Zhang Xiaoqi)