6 secrets to preventing weight loss rebound

It's easier to get fat than to lose weight. How to defend your success after hard work and prevent "twice-cooked pork" from coming back?

Tip 1: Set goals

All weight-loss actions should aim at health, and at the same time, some achievable weight-loss goals should be set. You can step by step and gradually increase your requirements on yourself. You must not aim too high, otherwise you will easily be discouraged and eventually lose weight. Generally speaking, the goal you can set for yourself is to lose one to two kilograms per week. If you lose more than five kilograms per week, it will hurt your body, and your weight will easily regain your body.

Tip 2: Weigh yourself every day

Some obesity experts suggested at an obesity seminar held in Vancouver, Canada that insisting on daily weighing may be an effective way to prevent dieters from regaining weight. The experts spent a year and a half conducting a research project involving 291 dieters, most of whom were women. It was found that among those who insisted on daily weighing, only 39% of their weight rebounded more than 2.25 kilograms after one year. The person in charge of the project believes that subtle changes in weight can be detected by weighing the body every day, which can be remedied in time when you just gain weight.

Tip 3: Good new eating habits

To establish good new eating habits, if you are more suitable for losing weight by eating less and more meals such as three or four meals a day, you should maintain this eating habit regularly. In addition, the eating habit of not eating before going to bed has indeed helped many people lose weight. Chewing slowly, eating less snacks and desserts, and reducing the intake of staple foods such as rice and noodles are also a healthy way to lose weight.

Tip 4: Exercise moderately

Fast walking, morning running, aerobics, rhythmic dance or walking, swimming, these exercises are all good for keeping in shape. Exercise must be sustained and not abandoned halfway. Even if you cannot exercise every day, it is best to maintain and continue it several times a week. Secondly, we must ensure "moderation". The so-called "moderate exercise" means that it is best to sweat a little, and the amount of exercise should be fifteen to thirty minutes.

Tip 5: Lazy people choose passive exercise

If you are too lazy and busy, you can also wear some body sculptors, fat vibrators, etc. that can exercise certain parts of your body every day with power on, so that you can exercise certain obese parts without exercising. Stand up, but the choice of these instruments should be purchased with a good reputation.

Tip 6: Don't rely too much on diet pills

Relying on diet pills to lose weight may lead to obesity rebound after stopping taking the pill. You should not take it indiscriminately to prevent you from losing weight and suffer from it. Even if you need to take weight-loss drugs, you should apply them rationally under the guidance of a doctor. Don't take them indiscriminately. (Editor in charge: Yang Miao

Internship Editor: Yan Yugeng)